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|Digital List Price:||CDN$ 7.71|
|Print List Price:||CDN$ 12.95|
Save CDN$ 12.95 (100%)
The Smokefree Way: READ YOUR WAY TO STOP SMOKING. THE MOST INNOVATIVE, UP-TO-DATE AND INTELLIGENT QUIT SMOKING METHOD Kindle Edition
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Top Customer Reviews
I think a book of this caliber could easily be effective in helping to treat other addictions, because it gives one back the power to help change one's mindset. And as the author too points out "If you keep an open mind...this will work."
I would most definitely recommend this book to anyone I know who is looking to quit! A+
This book was provided by the author, but the above review was not influenced by this.
The discussions provided by the author is non-threatening and easy to digest. Furthermore, he breaks down the numerous reasons for our addiction to smoking: smoking and concentration, smoking and self-confidence, passing the time smoking, smoking, enjoyment and relaxation, etc. For example, in Chapter 4 (Stressful Situations and Chainsmoking), he clearly explains that “chain smoking actually points to the fact that smoking cigarettes does not lead to a relief from stress and anyone observing from the sidelines would undoubtedly describe the smoker as looking tenser than those around him. (He is referring to stressful situations such as in a hospital.)
Thank you to the author for providing access to a free copy.
So, maybe at first, you must relativise.
se bit. hen, you must accept to dive iiton the great unknown... What Tamir is saying is simply that if you want, you can stop, and you don't need much help., just a bit of will and it works easily. I believe it. So, a book worth reading for the smokers wanting to stop. I agree...
Most Helpful Customer Reviews on Amazon.com (beta)
Reading this has given me the tools I needed to develop the willpower to quit.
The problem with me is way more mental than physical.Thanks to this book I now have a lot of invaluable information to which I'm sure I'll be referring back to in the future. Most highly recommend to anyone who wants to QUIT smoking.
Thanks to Mr. Turgal for sending me a free copy!
This part of the book was really important to me the way it explained not only the smoking itself but how much of our lives are spent thinking about it , planning when to go out to the street and have one, worrying about running out. It’s not such an easy read by any means but I think it has something for everyone.