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Betty Rohde
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So Fat, Low Fat, No Fat Hardcover – Jan. 20 1995

by Betty Rohde (Author)
4.4 4.4 out of 5 stars 11 ratings
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  1. Print length
    256 pages
  2. Language
    English
  3. Publisher
    Fireside
  4. Publication date
    Jan. 20 1995
  5. Dimensions
    15.88 x 1.91 x 22.23 cm
  6. ISBN-10
    0671898132
  7. ISBN-13
    978-0671898137
  8. See all details
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Product description

From Publishers Weekly

The author, told that her high triglyceride and cholesterol counts made her a "walking time bomb," launched into a low-fat diet based on her own recipes that netted her a 40-pound weight loss in six months. Most of the two hundred recipes she developed (and, originally, self-published) are low-fat versions of dishes basic to the traditional American diet that make liberal use of fat-free versions of such staples as mayonnaise, sour cream, milk, cheddar and cream cheese. Rohde calls for other common fat-reducing substitutions (e.g., replacing the oil in baked goods with apple sauce). The recipes are uncomplicated and call for such convenience foods as frozen vegetables and canned low-fat soups and spaghetti sauce. The author, who dislikes fish, offers only a single fish recipe (baked catfish). Her strong suits are salads, chicken dishes and desserts; their virtues are ease of preparation and a close kinship with the everyday versions of the familiar high-fat originals (e.g., buttermilk pie). Not meant for the gourmet, this collection will interest family cooks with limited time and the motivation to prepare reduced-fat meals. Preparation time and fat counts (in grams) are given; calorie counts are not.
Copyright 1995 Reed Business Information, Inc.

Product details

  • Publisher ‏ : ‎ Fireside; Reprint edition (Jan. 20 1995)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 256 pages
  • ISBN-10 ‏ : ‎ 0671898132
  • ISBN-13 ‏ : ‎ 978-0671898137
  • Item weight ‏ : ‎ 318 g
  • Dimensions ‏ : ‎ 15.88 x 1.91 x 22.23 cm
  • Customer Reviews:
    4.4 4.4 out of 5 stars 11 ratings

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4.4 out of 5 stars
4.4 out of 5
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