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Social Anxiety Solution: Proven Techniques for Overcoming Shyness, Social Anxiety, Low Self-Esteem, and Negative Emotions (Core Confidence Series) by [Norton, Beau]
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Social Anxiety Solution: Proven Techniques for Overcoming Shyness, Social Anxiety, Low Self-Esteem, and Negative Emotions (Core Confidence Series) Kindle Edition

4.3 out of 5 stars 4 customer reviews

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Length: 80 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Are you sick and tired of living in fear? I certainly was. My name is Beau, the author of this book, and 4 years ago I decided to make some major changes in my life. At the time, I suffered with severe social anxiety and depression. I couldn't take it any longer, and so I committed myself to self-improvement. I am proud to say that I am a completely different person today. This book is a compilation of many of the exact strategies I have personally used to go from shy and insecure to someone who is extremely confident, happy, and successful. I'm here to tell you that everything you desire is certainly within reach. If I can do it, so can you. Here are a few of the things you will learn in this book:
  • How to overcome your shyness and social anxiety by reprogramming your mind

  • How to use visualization to change your personality and behavior

  • How to use bioenergetic exercises to eliminate stress, anxiety, and negative emotions

  • How to avoid the traps that keep you stuck in your old ways of thinking and behaving

  • And MUCH more.

This is not only a book for helping you cure your social anxiety. It is a book for helping you to improve nearly every single aspect of your life!

These strategies work and they work well! They have allowed me to completely transform my life and get on the path to living my dreams. You are capable of doing the same! Just put these strategies and techniques to work for you and you will be well on your way to greatness!

Product Details

  • Format: Kindle Edition
  • File Size: 82 KB
  • Print Length: 80 pages
  • Page Numbers Source ISBN: 1511970650
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B00M11I6BG
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 4.3 out of 5 stars 4 customer reviews
  • Amazon Bestsellers Rank: #385,132 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Format: Kindle Edition Verified Purchase
The author of the book has experienced social anxiety problems. That is why he can explain the symposium and damage of social anxiety very well. He introduces a couple of ways to help social anxiety person to treat themselves. This book systematically analyze the reasons of social anxiety, and the methodology to overcome it.
He introduced some useful method:

First, he explained the method to treat social anxiety in a systematic way. He explains that we need to treat in thoughts, in logic, and in action. For a social anxiety person, the first problem is thoughts. We used to hold wrong way to see the world. These thoughts used to be negative and destructive. The author introduce methods to keep a positive thoughts.

Second, he explains the wrong logic that social anxiety person usually hold, which are derived from wrong thought. The author shows how to eliminate the wrong logic and replace new one.

Third, he explains that the social anxiety person need actions to practice their new thoughts and logic. The real world activities will help anxiety person to from the correct way of thinking and generate optimistic personal values.

Last, he also explains the obstacles for social anxiety person to overcome the problem. He gives some suggestions to avoid pitfalls, which would bring anxiety person back to old trail of living.

The book is organized in a logic way. The only problem is the sentence is a little scientific and lack of vivid. In all, it deserves to read.
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Format: Kindle Edition
This book goes through the whole cycle of social anxiety asking basic questions like why do some people find it easy to make friends while others don't, to the science and practical techniques you can employ to alleviate them as well as some potential pitfalls.
Techniques such as The Ideal You, a visualisation exercise, Bioenergetics, releasing of tension and Environment and Experience, avoiding pitfalls and accelerating the change process.
I am not affected by social anxiety personally, but I'm very close to someone who is and this basic grounding in the subject has given me a better understanding of the subject and hopefully will help me be more supportive and tolerant. The book is well balanced and does not just dwell on opinion and anecdotal evidence, but discusses the scientific aspects of the condition briefly. Not everyone's cup of tea, but and essential ingredient in a complex subject if any discussion is to stand up to scrutiny.
There are some useful links in the book which is encouraging as the first rule of marketing normally is to keep your reader on your page.....hats off to the author!
On the whole an interesting read on a complex subject that at the very least has enlightened me in looking out for friends and colleagues who suffer from social anxiety that perhaps previously I was unaware of.
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Format: Kindle Edition Verified Purchase
Suffering from social anxiety is not fun, but this book will help you step by step become more at ease with people around you.
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Amazing and empowering book. I feel super inspired after reading it. Excellent content and well presented information!
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Most Helpful Customer Reviews on Amazon.com (beta)

Amazon.com: HASH(0x9ddcdc24) out of 5 stars 42 reviews
6 of 6 people found the following review helpful
HASH(0x9dd92684) out of 5 stars A Helpful Guide for Shyness and Social Anxiety July 27 2014
By John H - Published on Amazon.com
Format: Kindle Edition Verified Purchase
This is a fresh look and approach to the issue of social anxiety. As someone who is on the shy side, I was looking forward to what the author would offer as solutions. I was not disappointed. While he provides the "proven techniques" for reprogramming the mind, he does something most mind technicians fail to do--the integration of the mind and body. He talks about the importance of releasing trapped energy in the body and suggests ways to do it. I also found the visualization exercise extremely helpful, as well as the explanation as to why visualization works. He wraps up the book with pitfalls to avoid. I wish more authors would talk about pitfalls when it comes to personal development. That just makes so much sense. Overall, this book is well written with helpful solutions to social anxiety. I recommend it to anyone dealing with social anxiety.
3 of 3 people found the following review helpful
HASH(0x9dd928d0) out of 5 stars Great book! Aug. 5 2014
By LoveBooks - Published on Amazon.com
Format: Kindle Edition Verified Purchase
For someone who is extremely shy and has social anxiety this book was great! I always freak out when I am in big crowds and having to meet new people and I am so sick of feeling this way. This book has helped me tremendously! I am going to start using the techniques from the book starting with staying positive. There are so many great tips offered in the book and I feel as if now I can conquer my social anxiety next time I am out in a big crowd. I highly recommend this book, it is great!
3 of 3 people found the following review helpful
HASH(0x9dd92894) out of 5 stars Solid Advice Sept. 2 2014
By Michael - Published on Amazon.com
Format: Kindle Edition
The techniques in this book will get you on the road to overcoming social anxiety. I use many of the techniques outlined in this book on a daily basis just to stop my anxiety going through the roof. The book covers visualization which is one of the things that helps me the most. Overcoming social anxiety is the process of reprogramming your mind and changing the perspective of what has become your reality. This book will get you heading in the right direction.
2 of 2 people found the following review helpful
HASH(0x9dd92d8c) out of 5 stars Thank You Beau Norton March 15 2015
By Wright2008 - Published on Amazon.com
Format: Kindle Edition Verified Purchase
When I first got this book (free I might add) I wasn't sure I would even read it. I suffer from a whole slew of disabilities, the least of which is anxiety and depression. But I thought "what the heck?" Most of what he wrote is stuff I already knew, but there are things I wasn't aware of like, writing down my life as I want it to be, being detailed and reading it twice a day? I never even thought of that, but can see how it can work. Also, there are several ways to release unexpressed emotion, which I have it of due to my past. I also like that he says the tiny steps we take do matter bc I'm the type of person that I want to be able to "go big or go home" but my physical disabilities don't allow for that. Thank you Beau, for a great read and for writing step by step what we can do! For anyone who wants to change how they think or feel, this would be a great read! So much so that I asked my husband to read bc he doesn't have much self confidence.
2 of 2 people found the following review helpful
HASH(0x9dd92c24) out of 5 stars Change your mind, change your experience July 28 2014
By Nicole - Published on Amazon.com
Format: Kindle Edition Verified Purchase
You will not be disappointed with another great read from Beau Norton. I have read several of his works and I would say that he is definitely keen on how the psyche works and how to improve your life through basic techniques. In this book Norton first delves in to his personal experience with social anxiety before giving readers some great ways to improve their own experiences in social situations. Like anything, much of an experience is based on the attitude and perception of the person experiencing it. Norton teaches readers how to modify their viewpoints to have better outcomes through various ways to create positivity, visualization, bioenergetics, and setting up a healthful environment.