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Spark People - 28-Day Boot Camp (Acacia)

4.6 out of 5 stars 8 customer reviews

Price: CDN$ 20.16 & FREE Shipping on orders over CDN$ 25. Details
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Frequently Bought Together

  • Spark People - 28-Day Boot Camp (Acacia)
  • +
  • Spark People: Total Body Sculpting
  • +
  • The Spark: Fit, Firm & Fired Up in 10 Minutes a Day [Import]
Total price: CDN$ 38.59
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Product Details

  • Format: Widescreen, NTSC
  • Language: English
  • Region: Region 1 (US and Canada This DVD will probably NOT be viewable in other countries. Read more about DVD formats.)
  • Number of discs: 1
  • Canadian Home Video Rating : Ages 14 and over
  • MPAA Rating: UNRATED
  • Studio: Sony Pictures Home Entertainment
  • Release Date: Dec 27 2011
  • Run Time: 84 minutes
  • Average Customer Review: 4.6 out of 5 stars 8 customer reviews
  • ASIN: B005NGKJW0
  • Amazon Bestsellers Rank: #29,719 in DVD (See Top 100 in DVD)
  •  Would you like to update product info, give feedback on images, or tell us about a lower price?

Product Description

Get better results in less time with this fat-busting cardio and toning workout

Every month, millions of people visit SparkPeople.com for help reaching their fitness goals. Now you can reach your goals with these four fat-torching, calorie-blasting workouts created by SparkPeople's popular fitness trainer, Coach Nicole. High-energy cardio intervals combined with full-body strengthening exercises keep your muscles guessing and help you burn more fat in less time. And Coach Nicole’s positive, encouraging style will keep you motivated and having fun!

Follow the 28-day workout plan or pick from 12-, 20-, and 30-minute segments to customize your own workout every day. Three intensity levels in each segment allow you to get started regardless of your fitness level and to increase the challenge as your fitness improves. Get ready to trim extra inches, build lean muscle, and best of all, gain strength and confidence!

Equipment needed: hand weights and a mat

A certified personal trainer and exercise instructor with a degree in health education, Nicole Nichols helps people of all skill levels make working out a fun part of their daily lives. More than 200,000 people have participated in her online boot camps to date, and she is one of the most watched exercise instructors on YouTube. She is an editor and fitness expert at SparkPeople.com, America's #1 ranked weight loss and fitness website.

Customer Reviews

4.6 out of 5 stars
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Top Customer Reviews

Format: DVD Verified Purchase
Great workout! Coach Nicole is easy to follow and makes the workouts fun. Three intensity levels allow you to get started regardless of your fitness level and increase the challenge in a safe, progressive way.
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Format: DVD Verified Purchase
Great trainer, knowledgeable and serious, but I found that she introduced new, fast moves too soon, I got the feeling that to get the full benefits of the 14 minute workout, I would have to cram these moves in, 14 minutes at the slower pace would not be as effective. But she does give you the choice of doing the slower moves, and maybe after repetition, I would be able to learn the fast moves eventually.
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Format: DVD Verified Purchase
This DVD is even more than I expected. It has a warm up routine, cool down, then 3 different programs with cardio and strength training. Also there is a bonus yoga routine. Coach Nicole is an excellent fitness leader who explains each move in detail and also goes slow enough for even a beginner to learn the moves.
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Format: DVD Verified Purchase
Coach Nicole never fails to get me moving. I love her workouts and added this one to my collection. She makes exercise so do-able for any one at any age.
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