The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Paperback – Jun 4 2013
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“Dr. John McDougall is the dean of medical practitioners in nutrition-centered medicine because of his incredible accomplishments, knowledge, and courage to stand up for what he believes. Thousands of his patients know him as an icon. When you read this book, you will too.” ―T. Colin Campbell, PhD, coauthor of The China Study
About the Author
JOHN A. McDOUGALL, MD, has co-authored many bestselling books with his wife, Mary, and is featured in the documentary and book Forks Over Knives. He cares for patients and teaches medical doctors and students at the McDougall Live-In Program in Santa Rosa, CA.
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Top Customer Reviews
It is a great introduction to plant-based nutrition and demonstrates why human beings are best suited to eat a diet based on starches and other plant foods. The book covers everything from what human beings have predominantly eaten historically, to what causes disease, to our basic nutritional requirements. It also includes information on the safety of supplements and a huge section of recipes.
I love the fact that the author also discusses some of the environmental issues with eating animal products.
Great read. It's very complementary to Fuhrman's "Eat to Live." For anyone interested in learning more about plant-based nutrition and the links between animal foods and disease, I recommend reading both books together.
You have a simple choice do nothing then expect to follow the majority and be prepared to be a burden on the healthcare system or take action for your own well being.
You are what you eat!
Lots of good recipes in the book as well ....buy it ...read it ...then SHARE it.
Here's to your health!
Most recent customer reviews
This book is ok. I respect the author because I have watched him on You Tube and gained a lot of knowledge, however, the book is long and I probably won't finish it. Read morePublished 4 months ago by Amazon Customer
There is a good sequence in how he tells the story regarding how he came about promoting this kind of diet. Read morePublished 4 months ago by Amazon Customer
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