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Start Fresh!: Your Complete Guide To Mid-lifestyle Food And Fitness Paperback – Mar 7 2011

4.5 out of 5 stars 4 customer reviews

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Harry Potter and the Cursed Child
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Product Details

  • Paperback: 256 pages
  • Publisher: Whitecap Books; 1 edition (March 7 2011)
  • Language: English
  • ISBN-10: 1552859193
  • ISBN-13: 978-1552859193
  • Product Dimensions: 19.3 x 1 x 25.2 cm
  • Shipping Weight: 567 g
  • Average Customer Review: 4.5 out of 5 stars 4 customer reviews
  • Amazon Bestsellers Rank: #368,078 in Books (See Top 100 in Books)
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Product Description

About the Author

Diane Clement is the author of seven cookbooks, including Chef on the Run and Zest for Life. She has hosted Global TV's Saturday Chef.

Dr. Doug Clement is co-founder of the Division of Sports and Medicine at the University of British Columbia. He was the team physician for the Vancouver Canucks and is a recipient of the Order of Canada.

Customer Reviews

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Top Customer Reviews

Format: Paperback
I found this book very helpful with great incentive ideas, for fitness, and eating healthy delicious meals.
I have tried several of the recipes, favorites being the Halibut Tuscan Style , Bulgar Rice Pilaf, Banana Ice with Berry Puree, Eggs with Quick Ratatouille. I look foreward to trying ALL the recipes.
I found this to be an inspiring book that leaves you motivated to cook healthy, and focus on a healthier lifestyle.
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Format: Paperback
Dr. Clement's one third of the book is informative and very helpful. Getting fit after midlife was a challenge for me because of a long period of grief and illness and inactivity. Dr. Clement explains how to ease yourself into fitness without getting injured or discouraged. He explains ideal weights, goals, and exercise programs for various body types and personal preferences.
The Food part of the book could have reduced to four very helpful pages. This two thirds is yet another recipe book.
The book could have cost two thirds less and been taken up two thirds less space, but it is worth purchasing for the Fitness portion of it. The Fitness portion gets 4 1/2 stars. The recipe portion gets 1 star.
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Format: Paperback Verified Purchase
Great recipes, simple instructions, they sound like a wonderful couple, energy to spare! Ingredients, except for the fresh fish, are easy to acquire
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Format: Paperback Verified Purchase
So far it looks like a great book. Helpful exercises. Look forward to studying it more carefully.
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