- Hardcover: 328 pages
- Publisher: Victory Belt Publishing; 1 edition (July 29 2014)
- Language: English
- ISBN-10: 1628600543
- ISBN-13: 978-1628600544
- Product Dimensions: 15.2 x 3 x 22.9 cm
- Shipping Weight: 635 g
- Average Customer Review: 76 customer reviews
- Amazon Bestsellers Rank: #1,780 in Books (See Top 100 in Books)
It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways Hardcover – Jul 29 2014
Frequently bought together
Customers who bought this item also bought
No Kindle device required. Download one of the Free Kindle apps to start reading Kindle books on your smartphone, tablet, and computer.
To get the free app, enter your mobile phone number.
“It Starts With Food offers a workable path to a natural, healthy way of eating. Hippocrates advised, ‘Let food be your medicine’; Dallas and Melissa have the prescription.” (―Paul Jaminet, PhD, author, Perfect Health Diet)
“I’ve read plenty of healthy eating books, but this is the one that makes the most sense.” (―Andrew Zimmern, James Beard Award-winning chef and host of Travel Channel’s Bizarre Foods)
About the Author
DALLAS HARTWIG, MS, PT, CISSN Dallas Hartwig is a Certified Sports Nutritionist, licensed physical therapist, and functional medicine practitioner who specializes in addressing the underlying causes of disease using a systems-oriented approach. He co-owned and operated a strength and conditioning facility until founding the online community Whole9 (whole9life.com) with his wife, Melissa, in November 2009. They live in Salt Lake City, Utah, and travel worldwide to present health and nutrition seminars.
MELISSA HARTWIG, CISSN, RKC Melissa Hartwig is a Certified Sports Nutritionist and RKC-certified kettlebell instructor who specializes in helping people change their relationship with food and create lifelong, healthy habits. She shares resources, writes articles, and provides support to more than one million people a month through the Whole30 website (whole30.com).
What other items do customers buy after viewing this item?
Top customer reviews
There was a problem filtering reviews right now. Please try again later.
My eating approach has been modified based on the book for 60 days, now. I cannot believe how good I feel.
Here is my review text from amazon.com...
I was a bit skeptical as I started reading the book. I think this was largely from the shock of reading how everyday foods can affect the body and mind. But now after 50 days of following their guidance, my life has changed. I am no longer a slave to food or that next meal/snack. Just as the book proclaimed, I now have a healthy relationship with food. I look forward to simple, well-prepared meals, that satisfy me and eliminate ALL between-meal snacking or cravings. It worked for me EXACTLY as they said it would. And with the elimination of Wheat and Dairy, here is the short list of what I experienced:
- Sleeping soundly, waking up READY to go
- Dark circles under eyes gone << a surprising result!
- Running/cycling faster and stronger
- Energy levels way up
- Excess body fat gone; clothes loosening way up
- Allergies gone
- Joint aches/pains gone
- Mood better; clearer thinking; no brain fog
- No need for between-meal snacks; late night snacking GONE
- No more bloating after meals
- No more craving for Wheat-based products!
Want to see more reviews on this item?
Most recent customer reviews