- Hardcover: 328 pages
- Publisher: Victory Belt Publishing; 1st edition (June 12 2012)
- Language: English
- ISBN-10: 1936608898
- ISBN-13: 978-1936608898
- Product Dimensions: 15.2 x 3.3 x 22.9 cm
- Shipping Weight: 612 g
- Average Customer Review: 76 customer reviews
- Amazon Bestsellers Rank: #163,290 in Books (See Top 100 in Books)
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways Hardcover – Jun 12 2012
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About the Author
Dallas Hartwig earned a BS in anatomy and physiology and an MS in physical therapy from Andrews University and has been a licensed physical therapist since 2001. He co-owned and operated a strength and conditioning facility with Melissa until founding Whole9 in November 2009. He is a Certified Sports Nutritionist through the International Society of Sports Nutrition and an RKC-certified kettlebell instructor.
Melissa Hartwig is a Certified Sports Nutritionist through the International Society of Sports Nutrition, an RKC-certified kettlebell instructor, and a current candidate for a masterÆs of science in health and nutrition education at Hawthorn University. She co-owned and operated a strength and conditioning facility with Dallas until founding Whole9 with him in November 2009.
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My eating approach has been modified based on the book for 60 days, now. I cannot believe how good I feel.
Here is my review text from amazon.com...
I was a bit skeptical as I started reading the book. I think this was largely from the shock of reading how everyday foods can affect the body and mind. But now after 50 days of following their guidance, my life has changed. I am no longer a slave to food or that next meal/snack. Just as the book proclaimed, I now have a healthy relationship with food. I look forward to simple, well-prepared meals, that satisfy me and eliminate ALL between-meal snacking or cravings. It worked for me EXACTLY as they said it would. And with the elimination of Wheat and Dairy, here is the short list of what I experienced:
- Sleeping soundly, waking up READY to go
- Dark circles under eyes gone << a surprising result!
- Running/cycling faster and stronger
- Energy levels way up
- Excess body fat gone; clothes loosening way up
- Allergies gone
- Joint aches/pains gone
- Mood better; clearer thinking; no brain fog
- No need for between-meal snacks; late night snacking GONE
- No more bloating after meals
- No more craving for Wheat-based products!
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