- Paperback: 244 pages
- Publisher: Pendo Press (April 1 2008)
- Language: English
- ISBN-10: 0979303605
- ISBN-13: 978-0979303609
- Product Dimensions: 21.6 x 1.7 x 27.9 cm
- Shipping Weight: 998 g
- Average Customer Review: 43 customer reviews
- Amazon Bestsellers Rank: #9,963 in Books (See Top 100 in Books)
8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot Paperback – Apr 1 2008
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"The most lucid account I have read of how the human spine works, with handy lessons in how to stand, sit, walk, and sleep free of back pain." —J. M. Coetzee, Nobel Prize–winner in Literature
"8 Steps to a Pain-Free Back is the best back pain book on the market. I had significant problems with low back pain and sciatica for more than two decades before Esther Gokhale was able to help me. If I had found her earlier, it could have saved me a great deal of pain and grief.” —Paul R. Ehrlich, author, Human Natures and Population Bomb
"A great book for someone who is serious about achieving a pain-free back and willing to work to reach that goal." —American Association of Orthopaedic Surgeons
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