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Strength Training for Women: A Beginner’s Guide to Bodybuilding for Women by [Jackson, Hailey]
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Strength Training for Women: A Beginner’s Guide to Bodybuilding for Women Kindle Edition

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Kindle Edition
CDN$ 3.96

Length: 78 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled

Product description

Product Description

Strength Training for Women

Strength training seems, to most people, like an inherently male pursuit. Women often looked down their noses at the concept of bodybuilding due to concerns about becoming 'overly masculine.’ Instead many women tend to spend a lot of time in doing other types of exercises such as light toning and cardiovascular exercises. Although these exercises can help to reduce body fat and tone your muscle to some degree, you can never truly change the shape of your body unless you start strength training.

Even a beginner's strength training routine will burn calories and fat. When you lift weights, you put your body through a series of resistance training moves in order to build muscle. This type of training not only replaces fat with muscle, it also increases your metabolism.

This book features a strength training plan that can be used right at home. By reading this book, you'll learn:
• The benefits of strength training for women
• Strength training exercises and a 7-day training plan
• Bodybuilding nutrition and clean eating recipes
• Strength training tips for beginners

Try the strength training workouts in this book, and it won't be long before you begin to look and feel better.

Download your copy of Strength Training for Women right now!

About the Author

Hailey Jackson is a writer and editor who has been exploring the world of holistic health and wellness for the past five years. She has studied biomedical sciences and nutrition. Her greatest passions are aromatherapy, yoga, traveling, and writing.

Product details

  • Format: Kindle Edition
  • File Size: 6389 KB
  • Print Length: 78 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Hailey Jackson (June 29 2018)
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B07FHZ72MB
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #459,015 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most helpful customer reviews on 2.0 out of 5 stars 1 reviews
Adele D'Eon
2.0 out of 5 starsCould be more user-friendly
July 18, 2018 - Published on