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The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress Paperback – Dec 15 2009

4.6 out of 5 stars 101 ratings

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Paperback, Dec 15 2009
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Product details

  • Item Weight : 263 g
  • Paperback : 128 pages
  • ISBN-10 : 1572246979
  • ISBN-13 : 978-1572246973
  • Product Dimensions : 20.32 x 0.64 x 26.04 cm
  • Publisher : Instant Help (Dec 15 2009)
  • Language: : English
  • Customer Reviews:
    4.6 out of 5 stars 101 ratings

Product description

Review

I heartily recommend this workbook! Gina Biegel has crafted a series of mindfulness practices and reflections that are easily accessible, inviting, and wise. Teens who take the time to 'work' this workbook will gain insights about mindfulness, stress, and the mind-body connection that should benefit and serve them for years to come."
-Jeff Brantley, MD, director of the Mindfulness Based Stress Reduction Program at Duke Integrative Medicine and coauthor of Five Good Minutes(Reg TM) in Your Body

"This book is an incredible resource for teens, parents, and therapists. It offers easy tools any teen can use."
-Lara Honos-Webb, Ph.D., author of The Gift of ADHD and Listening to Depression "This workbook is an excellent resource for any teen dealing with the sometimes overwhelming stress of daily life in the twenty-first century. By using these short, simple practices, readers will discover the natural power and peace that is always inside of them. This discovery will help them deal more successfully with common challenges experienced in school, extracurricular activities, and relationships, and help them to live happier, more fulfilling lives."
-Amy Saltzman, MD, creator of Still Quiet Place CDs and courses and director of the Association for Mindfulness in Education

"This workbook is a gift for teens. It offers both mindfulness instruction and stress reduction techniques in a language teens will relate to. The thoughtful exercises and clear instruction are sure to help teens navigate their turbulent years with wisdom and self-compassion."
-Diana Winston, director of mindfulness education at the University of California, Los Angeles Mindful Awareness Research Center and author of Wide Awake: A Buddhist Guide for Teens

"Recent neuroscience research suggests that learning to cope with stress actually expands prefrontal brain regions that are important for regulation of emotion and resilience. Biegel's method of using mindfulness skills may be the type of intervention that enhances the development of brain systems important for emotion regulation, and may help to inoculate the adolescent brain against the negative effects of stress during this critical developmental period."
-Amy Garrett, Ph.D., neuroscientist in the department of psychiatry at Stanford University School of Medicine

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About the Author

Gina M. Biegel, LMFT, is a psychotherapist, researcher, speaker, and author in the San Francisco Bay Area who specializes in mindfulness-based work with adolescents. She is founder of Stressed Teens, which has been offering mindfulness-based stress reduction for teens (MBSR-T) to adolescents, families, schools, professionals, and the community for over a decade. She created MBSR-T to help teens in a large HMO's outpatient department of child and adolescent psychiatry who were not receiving relief or amelioration of their physical and psychological symptoms with the use of a multitude of other evidence-based practices. She is an expert and pioneer in bringing mindfulness-based approaches to youth. She is author of Be Mindful Card Deck for Teens . She also has a mindfulness practice audio CD, Mindfulness for Teens, to complement the MBSR-T program. She provides worldwide, intensive ten-week online trainings, and works with teens and families individually and in groups. Her work has been featured on CNN, Reuters, and in The New York Times . For more information, visit her website at www.stressedteens.com.
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