- You'll save an extra 5% on Books purchased from Amazon.ca, now through July 29th. No code necessary, discount applied at checkout. Here's how (restrictions apply)
Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster! Hardcover – Dec 31 2013
Special Offers and Product Promotions
Frequently Bought Together
Customers Who Bought This Item Also Bought
No Kindle device required. Download one of the Free Kindle apps to start reading Kindle books on your smartphone, tablet, and computer.
Getting the download link through email is temporarily not available. Please check back later.
To get the free app, enter your mobile phone number.
Shredder Nation speaks:
"I had no idea how much my life would change in only a month. With "Shred" I'm down a total of 27 lbs. At my age and metabolism, it's a miracle. I am a SHREDDER for life." --Beverly
"Week 2 day 3. Lots of energy. Down 5 pounds already!"--Maggie
"Got my measurements taken today and I was down 1/4 inch in all areas, even my trouble spot arms! Body fat percentage was slightly down too."--Nicole
"I started Shredding twenty days ago. I've lost a total of 10 lbs. I don't miss all the junk food and fast foods I used to eat. I'm never hungry on the "Shre"d diet. This is the lifestyle change I truly needed."--Karen
Shredder Nation speaks:
About the Author
IAN K. SMITH, M.D. is the New York Times #1 bestselling author of Shred, The 4 Day Diet, The Fat Smash Diet and Extreme Fat Smash Diet. He is a co-host of the television show The Doctors, a medical contributor to The Rachael Ray Show and host of the nationally syndicated radio show HealthWatch.
Dr. Smith is the founder of two major national health initiatives―the 50 Million Pound Challenge and the Makeover Mile―that have helped millions of people lose weight and improve their health.
A graduate of Harvard, Columbia, and the University of Chicago Pritzker School of Medicine, Dr. Smith was appointed to the President's Council on Fitness, Sports, and Nutrition in 2010.
What Other Items Do Customers Buy After Viewing This Item?
Top Customer Reviews
This book is nice in that it doesn't really do this. It is concise and to the point for what I want.
The biggest part of the book I like is that it provides a 4 week plan of your diet and your excercise. It shows you what to eat each day (with possible substitutions), the coordinating recipes, and the grocery list (!!!). This is what I want, something simplistic, and tells me exactly what I should do.
THe book claims that follow this plan will lose (on average) about 20 lbs in the first month, I am crossing my fingers that it is true, but I am not far enough in the timeline to know for sure.
Should you buy? at the moment I say yes, as I really like the concise nature of this book