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The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism and Feel Younger Longer Hardcover – Mar 22 2011

4.2 out of 5 stars 31 customer reviews

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Hardcover, Mar 22 2011
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Harry Potter and the Cursed Child
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Product Details

  • Hardcover: 384 pages
  • Publisher: Random House Canada (March 22 2011)
  • Language: English
  • ISBN-10: 0307356507
  • ISBN-13: 978-0307356505
  • Product Dimensions: 15.9 x 3.3 x 23.6 cm
  • Shipping Weight: 590 g
  • Average Customer Review: 4.2 out of 5 stars 31 customer reviews
  • Amazon Bestsellers Rank: #150,296 in Books (See Top 100 in Books)
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Product Description

Review

#1 NATIONAL BESTSELLER

“Following Dr. Natasha Turner’s advice will result in significantly better hormone balance and overall health—and lead to sustained weight loss for as long as her program is followed. Very highly recommended!”
—Dr. Jonathan Wright, M.D., acclaimed author and pioneer of natural hormone replacement therapy
 
“Dr. Turner shows how hormonal imbalance sabotages weight loss. In order to lose weight, you have to eat real food and keep your hormones balanced, whatever your age. The Hormone Diet and The Supercharged Hormone Diet are great books.”
—Suzanne Somers, author of Sexy Forever

About the Author

NATASHA TURNER, N.D., is a leading naturopathic doctor and an authority on hormonal and digestive concerns. She is the founder of Clear Medicine, a Canadian-based wellness boutique that provides integrated health care. As a health consultant and educator, Dr. Turner lectures across Canada, appears frequently in the media and has contributed to the creation of two commercial weight-loss programs, which have helped to transform many lives. She lives in Toronto with her husband.

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Customer Reviews

4.2 out of 5 stars
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Top Customer Reviews

Format: Paperback Verified Purchase
I have other books on Hormone Diets....they are very good and I do now follow as much as I can the diet. This book was a bit too strict for me but the message is the same. Be aware of other issues involved with ones' life.....calories are not the end all and be all of everyones' diet.Doctors should be aware of the role that hormones are playing especially with a diabetic.
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Format: Paperback Verified Purchase
Had a baby in my 40's. The hormones were all over the place! I couldn't lose my weight, I gained 70 pounds...Started the supercharged hormone diet 2 weeks ago, I lost 10 pounds so far and I feel amazing.....
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Format: Paperback Verified Purchase
Dr. Natasha Turner is one of the best nutrition and diet advice books I have read. If a Naturopath Doctor is not affordable for you, this is the book to buy
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Format: Hardcover
It was an interesting book, there is a lot of merit to the thinking behind it, I personally was getting hot flashes and was always hot in environments where I should have been comfortable
by changing the way of eating my hot flashes stopped and I felt a lot better my weight stabilized and I slowly started to lose weight. As soon as I went back to eating the way I used to I noticed that within a week or so I started to get hot again especially after having a meal or doing any physical work I would start to sweat.
So in conclusion it does work and it is quite easy to maintain
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Format: Hardcover Verified Purchase
While I did not stay on the cleansing diet for the full week, it was long enough to change my thinking and my eating. The results are as predicted and I think this is a book anyone can use to their advantage.
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Format: Hardcover
Because of my interest in how my body works from a biological point of view, and my enjoyment in finding new ways of how I can help myself without always seeking medical doctors for every ailment. I find this book empowering, and a good addition to my health book library, I am slowly implementing some of the points in the book into my daily life and I am happy I purchased this book. I know it would only help me to be a healthier person in an overall way.
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Format: Paperback
Started the plan for health shedded inches in 2 weeks as a bonus and have never felt better. Bought a copy for everyone I love.
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Format: Paperback Verified Purchase
I would like more coverage for vegetarians, or those who are not a big meat eaters (like myself)!
This is not for temporary dieter; this is a life style that one must adopt to stay healthy!
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