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Tynan

Superhuman By Habit: A Guide to Becoming the Best Possible Version of Yourself, One Tiny Habit at a Time Paperback – Sept. 9 2014

by Tynan (Author)

272 ratings

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Our willpower is limited, yet we rely on it every day to get our tasks done. Even if we build willpower slowly over time, it's never enough to reach all of our goals. The solution lies in habit creation, the method by which we transform hard tasks into easy ones, making them automatic and independent of our will power. Each of us has millions of habits, in how we do our work, interact with others, perceive the world, and think about ourselves. Left unexamined, these habits are just as likely to hinder our progress as they are to push it along. Without a deliberate system for building habits, we become our own worst enemy. Superhuman by Habit examines habit building in depth. It covers the principles and philosophies of habit building, as well as the practical nuts and bolts implementing those habits. The second half of the book is dedicated to specific habits in every major area of life, covering the pros and cons of each, the path to implementing them, and specific notes about each one.

Print length

122 pages
Language

English
Publication date

Sept. 9 2014
Dimensions

13.34 x 0.71 x 20.32 cm
ISBN-10

1503295591
ISBN-13

978-1503295599
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Product details

Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (Sept. 9 2014)
Language ‏ : ‎ English
Paperback ‏ : ‎ 122 pages
ISBN-10 ‏ : ‎ 1503295591
ISBN-13 ‏ : ‎ 978-1503295599
Item weight ‏ : ‎ 136 g
Dimensions ‏ : ‎ 13.34 x 0.71 x 20.32 cm

Best Sellers Rank: #426,880 in Books (See Top 100 in Books)
- #1,496 in The Self, Ego & Personality
- #12,038 in Personal Transformation in Self-Help

Customer Reviews:
272 ratings

About the author

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Tynan

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Tynan has spent his life exploring the outer reaches of human experience and making them accessible to everyone. He has written six books, some of which have been #1 bestsellers in their categories and translated into foreign languages. He is best known for traveling the world with a tiny backpack, buying an island with his friends, appearing as a major character in the book The Game, and for blogging for over 10 years at Tynan.com.

He has been featured in newspapers, magazines, and TV. He was selected as one of Time Magazine's top 25 bloggers and as one of the first Amtrak Resident Writers.

Customer reviews

5 star		59%
4 star		22%
3 star		8%
2 star		5%
1 star		6%

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Top reviews from Canada

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Sam

Great for beginners and pros alike

Reviewed in Canada on October 5, 2014

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I've been reading Tynan's blog for a few years now, but this is the first book of his that I've purchased.

If you don't know already, Tynan is a very productive person. For this reason I was a bit intimidated, I'm naturally a pretty lazy person, so I thought what Tynan had to say might be a bit above my level. This was entirely wrong. In the first half of the book Tynan spells out very clearly how to start and maintain habits and why habits are important in the first place. He also suggests starting with smaller habits, and discusses why it's important not to take on more than you can handle at one time. In the second half, he talks about specific habits you may want to try, such as meditation, minimalism, and writing. He discusses how to put these exact habits in place, so if having a firm structure helps out, you can find it here.

All in all I think this would be a great pick for anyone, but especially great for the absolute beginner - it is exceptionally clear and to-the-point.

One person found this helpful

Helpful

Morgen&Fam

and easy read! I didn't take everything from it

Reviewed in Canada on December 13, 2017

Verified Purchase

Really interesting, and easy read! I didn't take everything from it, but it made me think a lot about habits and showed me how to build new ones. Would definitely recomend this book it also has great suggestions for other books within! It's lead me to eat way healthier and to evaluate my decisions based on my brain wanting to be lazy.

Helpful

Anna

Good guide to building habits

Reviewed in Canada on April 20, 2018

Verified Purchase

This was a very interesting and easy read about building habits. The book is well organized and motivational. There are good suggestions how to start and what to do initially to increase the chance of success. It's obvious the author speaks from experience. I will most definitely try some of the techniques and habits.

Helpful

Chris Graham

Habits are the keys to unlocking your potential.

Reviewed in Canada on June 26, 2017

Verified Purchase

Excellent book because it's simple, a quick read, and gets to the point. A read you won't regret if you are serious about changing or creating new habits.

One person found this helpful

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Prashant S.

Concise, to the point and practical

Reviewed in Canada on October 12, 2015

Verified Purchase

This is a very concise and to the point book. I liked the first part a lot, very practical advice. But it seemed a little poorly structured.

That being said, I found it to be pretty useful and I am working on implementing the tips suggested by him.

Helpful

Amazon Customer

Learning to be habitual

Reviewed in Canada on August 26, 2018

Verified Purchase

Being habitual is one of the most important quality one must have. This book will show you how. You can.

Helpful

Caitlin Bourbonnais

Great advice - easy read

Reviewed in Canada on October 29, 2014

Verified Purchase

I'd recommend this book for anyone who has trouble finding a routine. I'm an all or nothing person, which has repeatedly failed me in the past. This book really expounds the wisdom of focused, small, incremental change.

Reviewed in Canada on August 9, 2016

Verified Purchase

Incredibly long winded.

Helpful

Top reviews from other countries

Rob W

Tragically bad. I mean, actually ridiculous and laughable.

Reviewed in the United Kingdom on October 12, 2018

Verified Purchase

This is utterly dire. Terribly written in an irritating voice. The author is deluded and believes that his pretty obvious and every day actions are worth writing up as a guide for others to be better people.

Which of us hasn't made changes for the better in line with these? And his constant "a friend asked me the other day how it was that I became so awesome". I'm calling BS. No one asked you that - it's a weak and insincere way of justifying why he's writing about such mundane stuff. Because someone else asked. Tsh. As if.

This morning I decided to write a daily reminder in my phone to bring the milk in before it gets warm. It seems like a decent enough idea so I'm going to write a book about it. 240 pages ought to cover it. So if you'll excuse me I'd better crack on.

9 people found this helpful

StoryTeller

Naive but relevant and useful

Reviewed in the United Kingdom on November 9, 2018

Verified Purchase

This book is wonderfully naive and to the point. It is prescriptive and has the arrogance of youth. "Do things this way, they worked for me - they will work for you."
But it is all so true and relevant.
The book is cheaply produced and a bit of a disappointment when it arrives as it has that self published feel about it. The writing style is unrefined and can be annoying but I persist in saying that the essence of the book, if you overlook these factors, is relevant and if followed would help you in achieve success.
Other book son habits will go to inordinate length to tell you the psychology of habit creation and the methodology - this one skips all that and gets to work.
Worth an indulgent read.

5 people found this helpful

Cat

down to earth, applicable and well presented

Reviewed in the United Kingdom on September 27, 2014

Verified Purchase

I read Tynans blog and I hope the young man will forgive my observation that sometimes he produces wicked material and sometimes it's a little.. light. Therein I had no idea what 'Superhuman by Habit' would be like...

I read Superhuman by Habit one sitting and frankly find myself delighted.

I've made numerous notes, gained some valuable insights and feel empowered and focused, with some directly applicable directions and skills to apply to a couple of areas of change in my life.

In essence a couple of big challenges now appear far more manageable in realising I can use habits to overcome them.

Not only was the content good but I also greatly appreciated Tynans style. Honest, upbeat, well considered.

I'll be happily recommending Superhuman by Habit to numerous people.

12 people found this helpful

trulymadlysalsa

Lifechanging! :) One of the most effective books I've ever read, almost on a par with 'The 7 Habits of Highly Effective People'

Reviewed in the United Kingdom on April 6, 2017

Verified Purchase

Lifechanging! At first tried to ignore the advice to go slowly...wrote a whole programme, didnt even last a day, lol. Followed the book, starting with having a smoothie for breakfast every day, then making sure to floss every single day, then adding daily piano practice. I'm semi-retired and was suffering extreme procrastination - this book changed my whole day, and thus my whole life. Finally getting work done and stepping away from the TV. Thank you. :)

(Some people said they found the author too perfect: I dont think so. He says he was a couch potato, as I was, and already my friends are starting to say "Amanda, you're so disciplined/persistent/get things done" etc. I'm not at all...was the worst procrasinator ever. The book method makes it easy to be "perfect" without needing willpower.)

7 people found this helpful

Kirien Sangha

Excellent book!!

Reviewed in the United Kingdom on October 9, 2014

Verified Purchase

This book came recommended from the author of “The Motivation Hacker,” Nick Winter. It’s a very easy read and I read the whole thing in an evening and I know that I’ll keep referring back to it time and time again.

If you’ve always been interested in the ideas of forming habits (and if you read this book you will absolutely realise that you should be) but always failed than this book is for you. It really breaks down how to form habits and more importantly how to stick to them.

I loved that he included what habits he uses because it gave me really good ideas.

3 people found this helpful

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