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Synergee 3 in 1 Wood Plyometric Box for Jump Training and Conditioning. Wooden Plyo Box All in One Jump Trainer. Size - 16/14/12

4.6 out of 5 stars 73 customer reviews

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  • ★ INCREASE LEG POWER - Our Plyo Box is an effective tool to improve your total body strength, especially leg. Using the Synergee Plyo Box to sculpt your body, you'll be fit in no time!
  • ★ QUALITY BUILT - Our Plyo box is made from high quality plywood that measures ¾ inch thick. Built to last, the box will hold up to 450 lbs. Pre-drilled holes makes it quick to assemble. 10-15 minute assembly time with a power screwdriver.
  • ★ ULTIMATE TRAINING - The Synergee Plyo box are the perfect tool for getting in shape. Train with box jumps or step ups, or sculpt your arms with exercises like dips. For a total body workout, you can use the box for cardio and strength training.
  • ★ CHANGE THE HEIGHT – Our Plyo Box measures 16-14-12 inches, so it is like 3 boxes in 1! You have the option to adjust the height depending on your skill level and exercise you are practicing. NOTE: 16/14/12 DOES NOT COME WITH INNER SUPPORTS. The box is small enough that it doesn't need it.
  • ★ ALL AROUND PROTECTION - Buy with confidence knowing that no matter what, we've got your back! We offer a better than money back guarantee, if there is an issue with your product for any reason we will refund you and send you a new one absolutely FREE! We stand by our products and only manufacture the absolute BEST!
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Product information

Color: 16/14/12
Technical Details
Item Weight7.12 Kg
Product Dimensions39.1 x 43.9 x 14 cm
Manufacturer referenceWOODPLYO-161412
StyleWood Plyo - 16/14/12
Length15.40 inches
Weight15.7 kilograms
Width17.30 inches
Batteries Included?No
Brand Nameiheartsynergee
Additional Information
Customer Reviews 4.6 out of 5 stars 73 customer reviews
Best Sellers Rank #26,289 in Sports & Outdoors (See top 100)
Shipping Weight7.1 Kg
Date First AvailableApril 13 2017
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Product Description

Synergee 3 in 1 Wood Plyo Box for Jump Training and Conditioning

The Synergee 3 in 1 Plyo box is the perfect addition to your workout routine. Practicing plyometrics will help you get into the best shape of your life, as the whole body can become toned using a series of movements with the box. Most commonly used for box jumps, athletes use a series of jumps to exert maximum force in short intervals of time, increasing power. Upon landing and feeling a “shock,” jumpers found this an effective way to improve their speed, quickness, and power after development of a strong strength base. For a total body work out, you can also use the Synergee 3 in 1 Plyometric box for body weight exercises such as dips and inverted push ups. 

Benefits of a Plyo Box


  • The Synergee 3 in 1 Wood Plyo Box is quality built and can withhold heavy weight. With simple, puzzle-like assembly, the box is ready to use in no time! Puzzle ridges secure the box together, for the safest, steadiest Plyo Box. Strong plywood ensures the box will last.
  • Unlike many other boxes, the Synergee Plyo Box comes with a center support insertion. This insertion keeps the box in tact no matter how many times it is jumped on. The wood will not warp from extended use. Center insertion excluded in 16-14-12 box.
  • The Synergee Plyo box can be used for a total body workout, maximizing the efficiency of your WOD. Performing plyometrics moves increases muscular power, which translates to higher jumps and faster sprint times. If you combine these moves with resistance training, you will see a difference in the way you perform.
  • The Synergee Plyo Box saves on space since owning other boxes is unnecessary. With 3 heights on each box, your next jump height goal can be reached by simply adjusting the box position. Start on the lowest height and work your way up as your WOD’s progress. 

Our Company

A workout program provides the basis for maintaining a healthy body mass index, toned muscles, improved cardiovascular function, increased physical stamina and heightened emotional well-being.

At Synergee, we’re passionate about fitness. We believe in supplying high quality products for everyone, no matter your fitness level. We keep on top of trends to ensure we incorporate the latest gear into our inventory—our selection includes our own brand as well as other top athletic brands. Our goal is to inspire and motivate people through a healthy and fit lifestyle. 

Synergee Plyo Box Exercises

Box Jumps

START: Begin standing 1-2 feet behind the box with your feet shoulder width apart. Perform a short squat in preparation for jumping, swinging you arms behind you. Rebound out of this position as you extend your hips, knees and ankles to jump onto the box, landing with bent knees. Extend your knees and then jump down from the box.


START: Begin sitting on the box with your hands holding the edge, then walk your feet out so your arms are supporting your body weight. Bend your arms, making a 90 degree angle. Lift your body up by straightening your arms. 

Split Box Lunge

START: Set up in a lunge position with one foot behind you resting on the box. Bend your front knee down to a 90 degree angle, ensuring your front knee never extends past your toes. Return to starting position. 

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73 customer reviews

4.6 out of 5 stars

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Color: 16/14/12Verified Purchase

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