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A Systematic Course In The Ancient Tantric Techniques Of Yoga & Kriya Hardcover – Dec 1 2004

5.0 out of 5 stars 4 customer reviews

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Product Details

  • Hardcover: 957 pages
  • Publisher: Nesma Books India; 2 edition (Dec 1 2004)
  • Language: English
  • ISBN-10: 8185787085
  • ISBN-13: 978-8185787084
  • Product Dimensions: 4.4 x 17.8 x 22.2 cm
  • Shipping Weight: 1.3 Kg
  • Average Customer Review: 5.0 out of 5 stars 4 customer reviews
  • Amazon Bestsellers Rank: #9,984 in Books (See Top 100 in Books)
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Format: Hardcover Verified Purchase
Another great book from the Yoga Publications Trust! This is a complete textbook on yoga(as taught by Swami Satyananda Saraswati)...from preparation stage to advanced practice then onto Kriya yoga. This is done in a very orderly sequence so you have a full understanding of each technique/lesson before moving on to the next. Each lesson takes you deeper and deeper and is very well presented and clear to understand. This is a large text(957 pgs.) and the 36 lessons may take one a few years to get through depending on one's experience. It also warns the student not rush into any techniques without fully understanding and practicing the basics first for a period of time before progressing. There is something here for every practitioner. Definitely a valuable text to practice and also have in your yoga library!
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Format: Hardcover
great book, and wonderful resource with incredible amount of knowledge. invaluable step by step instruction to help build a yoga practice. covers all aspects from asana and meditation instruction to bhakti; nada and jnana yoga (among others) i enjoy and reference this book often
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Format: Hardcover Verified Purchase
Very interesting read
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Format: Hardcover Verified Purchase
Very well written
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Most Helpful Customer Reviews on (beta) HASH(0xa63ae360) out of 5 stars 54 reviews
190 of 191 people found the following review helpful
HASH(0xa5d0fa80) out of 5 stars An incredibly clear and concise path to self-realization April 16 2006
By Dave Koo - Published on
Format: Hardcover Verified Purchase
There are a couple reviews here that do a great job of briefly explaining this book's amazing and unbelievably detailed contents so I won't head down that path. I will say that this is the path of yoga for the spiritually-inclined. Asanas are definitely part of the course, but in contrast to most other styles, a large amount of your time is spent in breath work and meditation which is not surprising given that Raja yoga (regarded as the most meditation-intensive supreme path of yoga) is a large part of Saytananda yoga. In fact, the more you progress, you realize that the asanas/postures are really just preparing you for meditation (kind of like stretching before running a marathon)

After practicing the first 7 lessons (7 months) of the book at home I decided to get serious about Satyananda Yoga and started looking for a teacher. As it turns out, there are only 4 fully accredited Satyananda teachers in North America (yes you read that correctly!) as it takes 3 to 5 years of intensive study to achieve that designation (as opposed to about 1 month to get a basic 200-hour yoga certificate elsewhere) and they have only started training Satyananda teachers in North America about 5 years ago. As all 4 of the teachers are in Cleveland Ohio, I took a flight out there to start my journey down this amazing path and hope to join the ranks of Satyananda teachers in a few years.

If you are a serious and disciplined aspirant and are interested in the practice of yoga for rapid spiritual evolution (as opposed to simply for health and fitness), then this is the path for YOU.

Hari Om Tat Sat,

113 of 116 people found the following review helpful
HASH(0xa6831384) out of 5 stars Don't be intimidated Dec 5 2006
By Blue Heron - Published on
Format: Hardcover Verified Purchase
This is an imposing volume for sure, the great length and expense of the book may lead some people to try something else. I encourage you to go ahead and try this one if you have any inclination to do so. It starts you out gently, the first chapter contains some exercises to increase the flexibility in ankles, hips, and knees, and the only meditative pose given is shavasana or corpse pose, which is just laying on your back on the floor. You can handle that. The method given of moving from boat pose into corpse pose for relaxation is fantastic. Everything is explained thoroughly and aimed at a complete novice, though the explanatory text is rewarding even for those already versed in yoga practices.

The course also provides some bodily cleansing methods which may freak you out a little bit. Right off the bat they give you Jala Neti which requires you to pour salt water into one nostril and have it flow out the other one. This feels odd at first but you get used to it and even start to crave it after a few days.

You spend as long as it takes to fully assimilate each chapter before moving on to the next. Fantastic progress can be made in an hour a day, though it looks like as you reach the more advanced teachings that time will increase.

So don't be intimidated, begin this journey.
74 of 76 people found the following review helpful
HASH(0xa63b636c) out of 5 stars Comprehensive textbook on kriya yoga Feb. 2 2006
By H. Allami - Published on
Format: Hardcover
This is a great book for people who are serious enough to start a daily yoga practice but for whom it is not feasible to go on an extended pilgrimage to an ashram or other yoga retreat. It does require a long-term commitment of regular practice and is not ideal for people who are absolute beginners or just dabbling.

The course within this book outlines the essentials of the entire yoga lifestyle and therefore includes information not only on yoga postures, but also on some of the esoteric practices including yogic breathing, cleansing, diet, philosophy, and chakra meditations. However, it is one specific system (or path) to yoga and should not be mixed with other systems i.e. if you choose this path, stick to this one alone.
30 of 30 people found the following review helpful
HASH(0xa5af8cfc) out of 5 stars Magnum Opus April 1 2010
By Karthik Mohan - Published on
Format: Hardcover Verified Purchase
I am a graduate student doing my Phd in Electrical Engineering but yoga and meditation are my hobbies (along with hiking and biking).
As some of the other reviewers have pointed out, this book is one of the most comprehensive, articulate and informative book I have found so far on meditation and yoga.
The book emphasizes that, 'There is no need to believe before hand that the techniques will work. Practice and you will know it to be true'.
The book starts with Hatha yoga, basic asanas and progresses through basic breathing techniques. Along the way it gives an in-depth analysis of various forms of yoga - Karma yoga, Raja Yoga, Bhakti yoga, etc.
It emphasizes that these different yogas complement each other and do not go against each other.
Some people might ask, well isn't there 'one god'. Shouldn't there be one path? This is a narrow way of looking at things. Sure there is one 'Mount Everest' but there are probably many different ways to get to the base-camp!
And each has its own scenic views and obstacles.
Same with the different yogas. Pick one that best suits your personality or better integrate a few of them - E.g. Karma yoga (This is easy to begin - If you work everyday!), Bhakti yoga (Prayer, devotion,etc) and Raja yoga (Breathing, Meditations,etc).
The book gives precise instructions especially in the breathing techniques and gives it to you in steps, so that you can measure your progress and move onto the next level.
The book moves onto advanced kriya techniques towards the end of the book (these require some level of mastery over postures and breathing techniques).
This is a book to keep for a lifetime and go through again and again to understand and integrate more knowledge as one progresses on the path.
41 of 44 people found the following review helpful
HASH(0xa6dd0654) out of 5 stars Excellent Nov. 13 2008
By Tormod Kinnes - Published on
Format: Hardcover
This large book on yoga and kriya shows in detail how to do various yoga exercises, breathing excercises, a meditation method called ajapa japa, kriya yoga, and very much else.

It does not seek to indoctrinate anyone, but to present an Indian-based, yogic lifestyle with its claims and demands on your time.

And contrary to other books that sell by their title of "kriya yoga", this one gives you exact kriya methods, in a progressive program. It shows up from the book that there are many kriya yoga techniques, but also a core kriya method: it is a way of breathing that is called ujjayi.

There are others that propagate kriya yoga too, but some tie you for it, tie you to beliefs, guru worship, and tie your future by a harsh oath of unconditional loyalty that purports to extend even for life-times. Self-Realization Fellowship hands out kriya yoga in such a way. If you value the freedom you have got already, here is a better deal - kriya without ties.

The programs in the book are strenuous, but should be attainable by quite supple persons, all in all.

I am glad indeed I got this large (over 950 pages) repository of yoga teachings and methods, and thankful to the publishers too. It is a book I would not miss.