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Take a Nap! Change Your Life.: The Scientific Plan to Make You Smarter, Healthier, More Productive Paperback – Illustrated, Dec 30 2006

4.3 out of 5 stars 70 ratings

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Frequently bought together

  • Take a Nap! Change Your Life.: The Scientific Plan to Make You Smarter, Healthier, More Productive
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Total price: CDN$74.55
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Product details

  • Publisher : Workman Publishing Company; 1st edition (Dec 30 2006)
  • Language : English
  • Paperback : 141 pages
  • ISBN-10 : 0761142908
  • ISBN-13 : 978-0761142904
  • Item weight : 308 g
  • Dimensions : 15.24 x 0.94 x 22.86 cm
  • Customer Reviews:
    4.3 out of 5 stars 70 ratings

Product description

From the Back Cover

A scientifically based breakthrough program, TAKE A NAP! CHANGE YOUR LIFE teaches you how to plan the optimum nap: when to take it, how long to sleep, how not to wake up groggy— and how to neutralize the voice in your head that tells you napping is a sign of laziness. It’s not. Napping is a sign of taking control of your life. It increases alertness • Boosts creativity • Reduces stress • Enhances libido • Aids in weight loss • Keeps you looking younger • Reduces the risk of heart attack • Elevates mood • Strengthens memory • Clarifies decision-making • Improves productivity. And feels great.

About the Author

Mark Ehrman is a freelance writer whose work appears regularly in The Los Angeles Times, Playboy, InStyle, and many other newspapers and magazines.



Sara Mednick, Ph.D., is a research scientist at the Salk Institute in La Jolla, California. She is a consultant for the military and private business, and her napping research has been covered by CNN, Reuters, NPR, The Economist, The Wall Street Journal, The New York Times, Real Simple, and Men’s Journal. She has a Ph.D. in psychology from Harvard and lives in San Diego.

Customer reviews

4.3 out of 5 stars
4.3 out of 5
70 global ratings
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Top reviews from Canada

Reviewed in Canada on July 28, 2018
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Reviewed in Canada on January 23, 2017

Top reviews from other countries

PK
5.0 out of 5 stars Simply and clearly written - I learnt a lot from this book
Reviewed in the United Kingdom on January 31, 2017
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2 people found this helpful
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Muse
5.0 out of 5 stars Show an example: take a nap!
Reviewed in the United Kingdom on January 23, 2017
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4 people found this helpful
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James K.
3.0 out of 5 stars Three Stars
Reviewed in the United Kingdom on April 16, 2016
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One person found this helpful
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Paulo Sergio
5.0 out of 5 stars Take a nap and change your life
Reviewed in Brazil on January 15, 2017
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Sargam
1.0 out of 5 stars Borning & Stupid
Reviewed in India on April 30, 2020
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