I Thought It Was Just Me (but it isn't): Making the Journey from "What Will People Think?" to "I Am Enough" Paperback – Dec 27 2007
|New from||Used from|
Frequently Bought Together
Customers Who Bought This Item Also Bought
No Kindle device required. Download one of the Free Kindle apps to start reading Kindle books on your smartphone, tablet, and computer.
Getting the download link through email is temporarily not available. Please check back later.
To get the free app, enter your mobile phone number.
From Publishers Weekly
University of Houston researcher and social worker Brown believes shame underlies the spread of depression, anxiety, eating disorders and much more, and drawing on a study of hundreds of women, she constructs a method for overcoming it. Brown defines shame as "the intensely painful feeling or experience of believing we are flawed and therefore unworthy of acceptance and belonging" and believes its spread has been created by conflicting and competing expectations about who women should be. Women feel shame about their appearance, about motherhood, family, money/work, health, stereotypes and trauma. Brown quotes liberally from the women she has studied and, most enlighteningly, gives examples from her own experiences juggling motherhood, career and her social life. These revelations underscore her belief in the importance of exposing shame and, through empathy, helping oneself and others move past it. She underscores the need to practice critical awareness, i.e., understanding the social forces that create shame in us can help us fight the sense of shame. Thus, Brown presents a spirited attack on the media and the beauty industry for presenting unrealistic images of women. Directing readers to focus on personal growth as opposed to unattainable perfection, Brown urges them to practice shame-resilience skills and teach them to their children. (Feb.)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved. --This text refers to an out of print or unavailable edition of this title.
Interviewing hundreds of women over six years, Brown was constantly faced with the shame just talking about shame induced. She explores how and why this universal human emotion is particularly present in women and how it affects behavior and relationships. She relates women's stories of shame about everything from obsession over appearance to sexual abuse, abuse of alcohol and drugs, and inadequacies as mothers, wives, and lovers. Brown offers insights and strategies for understanding shame and overcoming its power over women. She begins by defining shame and differentiating it from other emotions, and explores how shame is used and induced in the broader culture. She then identifies four elements of resilience: recognizing shame triggers, critical awareness, reaching out for help and connection with others, and speaking out about shame. She advises women on practicing courage, compassion, and connection to overcome cultures of fear, blame, and disconnection. An interesting look at a debilitating emotion that stunts the potential of too many women. Vanessa Bush
Copyright © American Library Association. All rights reserved --This text refers to an out of print or unavailable edition of this title.
What Other Items Do Customers Buy After Viewing This Item?
Top Customer Reviews
The problem is that somewhere along the line we lost sight of the fact that humans are perfect and our lives are often filled with reality. Try as we might, we are going to eat that cookie (or the whole bag) and gain three pounds. Our chaotic schedule is going to get the better of us and we are going to forget to bake cupcakes for the school bake sale.
I Thought It Was Just Me looks at the topic of shame. For many of us, during those moments when reality doesn't match our fantasy image of ourselves, we feel shame. Shame goes beyond simple embarrassment or irritation. Shame is a form of self abuse where we berate ourselves for not being perfect.
I Thought It Was Just Me is an important book that reminds us all that to be human is to err. Maybe it's time we all stopped trying to be everything to everyone and just tried to be ourselves. Maybe it's time we all tried being kind, compassionate, and loving (to others and to ourselves).
Most recent customer reviews
Life changing book. Literally. Amazing. Push through the discomfort and read it.Published 17 days ago by Celeste Eden
Written about women but applies to everyone. Really explains how shame changes us. A very good read.Published 2 months ago by Thomas Payne
I love Brenee Brown....she is thoughtful and courageous. Her research into shame and vulnerability is sensitive ,intelligent and timely .Published 3 months ago by Ruth McDonough
Look for similar items by category
- Books > Business & Investing > Job Hunting & Careers
- Books > Health, Fitness & Dieting > Mental Health
- Books > Health, Fitness & Dieting > Psychology & Counseling > By Topic > Gender
- Books > Health, Fitness & Dieting > Psychology & Counseling > Personality
- Books > Politics & Social Sciences > Social Sciences > Gender Studies
- Books > Politics & Social Sciences > Social Sciences > Sociology
- Books > Politics & Social Sciences > Women's Studies
- Books > Self-Help > Personal Transformation
- Books > Self-Help > Success