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Thrive Energy Cookbook: 150 Functional Plant-based Whole Food Recipes Paperback – Feb 11 2014

4.3 out of 5 stars 10 customer reviews

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Frequently Bought Together

  • Thrive Energy Cookbook: 150 Functional Plant-based Whole Food Recipes
  • +
  • The Thrive Diet: The Whole Food Way To Losing Weight Reducing Stress And Staying
  • +
  • Whole Foods To Thrive: Nutrient-dense Plant-based Recipes For Peak Health
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Product Details

  • Paperback: 320 pages
  • Publisher: Penguin Canada (Feb. 11 2014)
  • Language: English
  • ISBN-10: 0143187074
  • ISBN-13: 978-0143187073
  • Product Dimensions: 20.4 x 2.5 x 25.3 cm
  • Shipping Weight: 1.3 Kg
  • Average Customer Review: 4.3 out of 5 stars 10 customer reviews
  • Amazon Bestsellers Rank: #1,123 in Books (See Top 100 in Books)
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Product Description

Review

“I am forever grateful to Brendan … I am following these recipes and loving them.” - Hugh Jackman

“The recipes are delicious. Eat the way Brendan does and you’re pretty much guaranteed to thrive!” - Kathy Freston, New York Times bestselling author of The Lean, Veganist, and Quantum Wellness

“Brendan makes learning to eat healthier enjoyable and his approach to better health simply makes sense. Take the leap and eat the ‘Thrive’ way.” - Terri MacLeod, Access Hollywood

“As our head of nutrition, Brendan’s implementation of purpose-driven nutrition has allowed our pro cycling team to meet the demands of grueling training better than ever before.” - Matt Johnson, President of Garmin-Sharp Pro Cycling Team and founder of The Feed

“Brendan’s systematic approach to performance plant-based nutrition has helped me to reduce inflammation, speed my recovery, and has boosted my overall performance. The recipes are delicious!” - Mike Zigomanis, NHL player and member of the 2009 Stanley Cup champion Pittsburgh Penguins

“The dishes and drinks in Thrive Energy Cookbook are bursting with flavor, color, and all-natural ingredients.” - Reader’s Digest

“When world-class athletes want to get even better, Brendan is the man who gets the call.” - Brendon Burchard, New York Times bestselling author of The Charge

Thrive Energy Cookbook is a must-have for gourmets and athletes alike.” - Sean Hyson, C.S.C.S., Group Training Director for Men’s Fitness and Muscle & Fitness magazines

“Brendan’s commitment to the study of plant based nutrition and research makes for a wonderful cookbook.” - Joe Hogarty, Baltimore Orioles strength and conditioning coach

“Brendan gets it! His nutritional approach is what supercharges results.” - Tony Horton, creator of P90X, the world’s bestselling workout program

About the Author

Brendan Brazier is the bestselling author of The Thrive Diet, Whole Foods to Thrive, and Thrive Fitness. He is recognized as one of the world's foremost authorities on plant-based nutrition. Brendan is head of nutrition for the Garmin-Sharp Pro Cycling Team and nutrition consultant to several NHL, MLB, NFL, MLS, UFC, and Olympic athletes. He is a former professional Ironman triathlete, two-time Canadian ultramarathon champion, and creator of Vega, the award-winning line of whole food nutritional products.


Customer Reviews

4.3 out of 5 stars
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Top Customer Reviews

Format: Paperback Verified Purchase
Beautiful food photography, great recipes and motivating content. However, the book is riddled with typos like all of Brendan Brazier's books. For example, edamame hummus (pg 69) calls for 5 tsp salt - one tsp is more than enough! The Black Bean Chipotle Quesadilla (pg 96) forgets to mention the black beans entirely.

I would hate for new readers to give up trying plant-based eating because the recipes are incomplete. Brendan, please get a better editor for your next book (I will happily do it)!
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Format: Kindle Edition Verified Purchase
The things I love about this book are:

1. As a person new to clean eating, having recipes with "normal" ingredients is important. Several recipes in this book fall into this category.
2. Many of the ingredients that are harder to find have explanations as to why they are used, making it easy to find a substitution or to make the choice to omit it if needed.
3. Taste is always crucial. These recipes are flavourful!
4. The science behind clean eating is presented throughout the book. It's important to know WHY!
5. I love the explanation before every recipe: how it tastes, why it's good for you and/or when best to consume.

Thrive Cookbook is full of tasty recipes ideal for anyone interested in clean eating!
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Format: Kindle Edition Verified Purchase
Some of the ingredients are hard to find. Some of the recipes have a too complicated flavor for my taste. Am willing to try more.
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Format: Paperback
I am surprised by some of the reviews on here. I have found a lot of the food to be excellent and easy to make. Perhaps if you are new to eating plant based and don't cook often, then you may find the recipes to be a ton of work. Plant based eating does take a little bit more time but the benefits far outweigh the few extra minutes that some recipes take. The book tells you what to keep stocked in your pantry, so you will wind up having a lot of the things needed on hand. For those transitioning to a plant based diet there are recipes to help with the transition and some meal plans laid out for you to make it easy. My husband and I have enjoyed a lot of food from this book and I would highly suggest picking up a copy (for the plant based eaters out there). Remember the whole point of eating this way is to enjoy nutrient dense meals, so that means you wont find iceberg lettuce salads in this book. If this is not what you are looking for then don't purchase this book you will be disappointed, but if you are then you will enjoy this book.
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Format: Paperback Verified Purchase
Always amazing recipes in here-clean and nutritious!
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