Only 1 left in stock.
Ships from and sold by Book Depository CA.
CDN$ 23.76 + FREE SHIPPING

Ship to:
To see addresses, please
Or
Please enter a valid postal code.
Or
+ CDN$ 8.25 shipping
Used: Good | Details
Condition: Used: Good
Comment: Moderate wear on cover and edges. Minimal highlighting and/or other markings can be present. May be ex-library copy and may not include CD, Accessories and/or Dust Cover. Good readable copy.
Have one to sell?
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more
See all 3 images

Toning for Teens: The 20 Minute Workout That Makes You Look Good and Feel Great Paperback – May 1 2002

4.3 out of 5 stars 10 customer reviews

See all 4 formats and editions Hide other formats and editions
Amazon Price
New from Used from
Kindle Edition
Paperback
CDN$ 23.76
CDN$ 19.79 CDN$ 0.61

Shoe on the Roof

click to open popover

No Kindle device required. Download one of the Free Kindle apps to start reading Kindle books on your smartphone, tablet, and computer.

  • Apple
  • Android
  • Windows Phone
  • Android

To get the free app, enter your mobile phone number.



Canada 150 Sports titles Canada 150 Sports titles


Product details

  • Paperback: 192 pages
  • Publisher: Grand Central Publishing (May 1 2002)
  • Language: English
  • ISBN-10: 0446678155
  • ISBN-13: 978-0446678155
  • Product Dimensions: 21 x 1.2 x 27.9 cm
  • Shipping Weight: 522 g
  • Average Customer Review: 4.3 out of 5 stars 10 customer reviews
  • Amazon Bestsellers Rank: #606,579 in Books (See Top 100 in Books)
  • Would you like to tell us about a lower price?
    If you are a seller for this product, would you like to suggest updates through seller support?

Product description

From School Library Journal

Grade 7 Up-Fitness expert Vedral offers up a practical and doable workout specifically aimed at helping adolescent girls tone and firm their muscles using free weights. The 20-minute routine alternates upper-body work one day with lower-body work the next, and requires only three sets of inexpensive dumbbells and a bench or step. The author emphasizes sound nutrition and exercise information, dispelling common myths related to weight training, offering balanced advice on eating, and listing tips for maintaining fitness in problem situations. She writes enthusiastically, encouraging girls to strive for excellence in their personal health and life choices. The exercises are clearly described, and illustrated with photos of teens performing the routines. The reason for each exercise is stated, and tips for doing it correctly are included. A good companion to Jake Steinfeld's Get Strong!: Body by Jake's Guide to Building Confidence, Muscles, and a Great Future for Teenage Guys (Fireside, 2002).
Joyce Adams Burner, Hillcrest Library, Prairie Village, KS
Copyright 2002 Cahners Business Information, Inc.


Customer reviews

Top customer reviews

on May 23, 2017
Format: Paperback
0Comment|Was this review helpful to you?YesNoReport abuse
on June 13, 2004
Format: Paperback
0Comment| One person found this helpful. Was this review helpful to you?YesNoReport abuse
on July 8, 2004
Format: Paperback
0Comment| One person found this helpful. Was this review helpful to you?YesNoReport abuse
on May 14, 2004
Format: Paperback
0Comment| One person found this helpful. Was this review helpful to you?YesNoReport abuse
on January 25, 2004
Format: Paperback
0Comment|Was this review helpful to you?YesNoReport abuse
on February 8, 2003
Format: Paperback
0Comment|Was this review helpful to you?YesNoReport abuse
on April 19, 2004
Format: Paperback
0Comment|Was this review helpful to you?YesNoReport abuse
on March 7, 2003
Format: Paperback
0Comment|Was this review helpful to you?YesNoReport abuse
Pages with related products. See and discover other items: above ground pool, above ground pools

Where's My Stuff?

Delivery & Returns

Need Help?