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Total Body Lift [Import]

5.0 out of 5 stars 1 customer review

Price: CDN$ 40.32
Only 5 left in stock.
Ships from and sold by 5A/30 Entertainment.
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Product Details

  • Format: Dolby, Full Screen, NTSC, Import
  • Language: English
  • Region: Region 1 (US and Canada This DVD will probably NOT be viewable in other countries. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • MPAA Rating: UNRATED
  • Studio: Lions Gate
  • Release Date: Dec 16 2008
  • Average Customer Review: 5.0 out of 5 stars 1 customer review
  • ASIN: B001GP5TKE
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Product Description

Sculpt a leaner, younger-looking body with Kathy Smith's TOTAL BODY LIFT. Kathy's unique combination of dance-inspired exercises hone in on specific muscle groups to give you an Upper Body Lift, a Leg Lift, a Butt Lift, a

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Top Customer Reviews

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I have many Kathy Smith DVD's. Some better than others but this is my absolute favourite workout. It is an excellent head to toe workout. Well thought out and put together. If you want a super toned, sexy body from head to toe, this work out is for you especially if you want to target your gluts and legs.

You can tackle this workout even if you are a beginner and if you are already in shape I can guarantee you that you will still be challenged and you will still get a great workout. I have been doing this workout for a month and I am still so sore for 1 - 2 days after even though I am doing other workouts all week (3 days spin, 2 days either pilates, isometrics or free weights, plus walking the dogs every day).

When I did the video the first time and started with the upper body portion, the people in the video were using 2lb weights. I laughed and thought that was lame. Well I tell you, even though I am already in shape, I had to put the 2lb weights down halfway through each exercise and use no weights at all!

Kathy is definitely not too overly chipper in this video which is a nice change.

If you are serious about getting into shape this workout is for you. It is a healthy mix of resistance and isometrics training focusing on burn to failure.

Oh how you will be sore but a good sore!
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Most Helpful Customer Reviews on Amazon.com (beta)

Amazon.com: HASH(0xa033e6b4) out of 5 stars 40 reviews
44 of 45 people found the following review helpful
By Amazon Customer - Published on Amazon.com
I believe I've done about ninety percent of all of Kathy Smith's videos, and for a good reason. Her workouts are well thought out and well planned, and the most effective.

I believe this video was more challenging than most of her other muscle toning videos because of the intricacy of the movements. The movements are very slight, but they are more intense and the angles are more awkward.

Because the exercises are more unconventional than other videos, it provides a nice change. However, one must be careful about hurting themselves while doing this workout (i.e., knees). The individual workouts themselves are not long, but they are intense. They work your muscles in directions they don't normally go.
18 of 19 people found the following review helpful
HASH(0xa03542ac) out of 5 stars Total body workout (but no aerobics) Jan. 11 2011
By Lisa - Published on Amazon.com
Verified Purchase
Total Body Lift is a great workout and the only reason I gave it four stars is that it lacks an aerobic section - and I really wish Kathy Smith had included one. The enitre hour is a bit challenging but it has become one of my favorite DVDs - love the upper body segment especially (light, and I mean light, as in 2 lbs., weights needed - and you will feel the burn!!!!) - the lower body segments are effective (yes, take care of your knees and watch your alignment as always) and the abdominal one will make you wonder if you can get through it, but you can and you will really feel a sense of accomplishment. After each "big burn" section Kathy stretches you out - instead of waiting for a cool down - there is no designated cool down but there is a warm up. I walk several miles a day and workout 3 times a week with a DVD such as this. I took ballet for 18 years as an adult but find this regime is effective yet less stressful on my body. (I also taught aerobics back in the 80's - fitness has always been a big part of my life - but am no longer into over exercising or punishing my body as with boot camp style workouts.) Does Kathy Smith look a little like Barbie in this? Maybe, but it doesn't interfere, so enjoy an excellent and effective workout in the privacy of your own home. My other favorite DVDs are "Peel Away the Pounds Pilates", "Body Boomers" (the "Moving thru Menopause" aerobics, weight lifting and yoga segments which are nurturing and effective and help you get back on your feet espeically if you're just getting back on track/had an injury/etc)- all from Kathy Smith. Her DVDs are clear, easy to follow and as challenging as you allow. I have tried many others - including Denise Austin, several pilates and ballet inspired workouts but always come back to Kathy Smith.
12 of 12 people found the following review helpful
HASH(0xa03546d8) out of 5 stars Nice strength DVD May 15 2009
By Jill Ayers - Published on Amazon.com
Verified Purchase
This is a wonderful departure to the strength DVD's I currently own. I enjoy the isometrics. As always Kathy instructs the proper technique and reminds you to keep good form though out the pose/exercise. The first time I did the DVD I could feel the areas I worked on (good new)!
This is a great addition to an all around workout regimen.
14 of 15 people found the following review helpful
HASH(0xa03546f0) out of 5 stars Great toning Workout March 19 2009
By Amazon Customer - Published on Amazon.com
Verified Purchase
This along with the Maxtrix DVD are my favorite Kathy Smith fitness videos. The moves are very challening and if you are un-coordinated like me, you may have to view/practice a couple times before you get it down. I will say that I feel sore right where we worked the muscles. I do this once a week on my "toning" non-cardio days. A great addition to my fitness library!
9 of 9 people found the following review helpful
HASH(0xa0354714) out of 5 stars This WORKS May 9 2013
By Happy Customer - Published on Amazon.com
Verified Purchase
I used to do Kathy Smith's workouts all the time when I was in my 20's and she got me in great shape. I'm in my 40's now and I am finding that strength work outs are not just a nice to have so I can have a better body. They are a need to have, because as you get older you lose strength, literally. I noticed it was harder to get up off the floor, and also my posture is starting to suffer. Also, I am just so out of shape, period. As I get older, I am only going to lose more strength and suffer from more back and joint issues at this rate. I wasn't having it.

So I started Kathy's Total Body Lift workout this week and I won't kid you, it's hard, BUT dang, it does work. I can already see definition starting in my arms and my back is stronger. I carry myself with much better posture than I did. I have more energy, too. This workout really works.

I like that there are four separate workouts, in addition to the warm up. Arms, legs, butt and abs. They are each very short and do not involve a lot of moves. Kathy chooses the exercises that are the most effective and that is what keeps each work out short. I am pressed for time so I like a short workout. I was sore as heck the next day after doing these workouts, but not crippled. I will say that really focusing on keeping your abs tight and when you do the arms, your shoulders dropped, makes all the difference. Out of all the workouts I found the combination of the legs and butt (I do those two together) the most challenging. Once I can do that one without my muscles trembling like noodles I will feel like I really accomplished something.

For sure, you can expect overall strength, a stronger core, nice arms and a butt lift from this workout. Kathy knows what she's doing.

UPDATE FOUR MONTHS LATER: I've done this workout religiously since May and it has changed my body. Especially my butt. I had a typical 40 something behind, hit hard by gravity, having a sit down job, and 2 kids. I didn't think I'd ever have the round, high bubble butt I had in my 20s doing this video, but I do. I did not expect that at all. I am no longer embarrassed wearing a swimsuit and my jeans look great. This workout gave me a different body and more confidence.