Tracy Anderson: Method For Beginners: Intro Series
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Tracy Anderson has created her fitness method based on empowering the small muscle groups and engaging those muscles to support the large muscle groups. These 30-minute programs will work your entire body as you begin to build connectivity between your muscles and throughout your body. These programs are an enhanced introduction to the Tracy Anderson Method and are designed for all abilities. All of the exercises and moves are for beginners and they engage your body as you increase your strength. This is a fun way to tone your body as you build on the basics of the Tracy Anderson Method.
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This is a great introduction to the Tracy Anderson exercise method. All the movements are well explained and I found that it was a great place to start and within a month I moved... Read morePublished 23 months ago by Jacqueline Vaz
I cannot believe that this woman is famous. This workout is way too easy. And she seems to have the personality of a bowl of porridge. Waste of money.Published on March 10 2014 by Sarah