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Treat Your Own Neck Paperback – Jan 1 2011

4.5 out of 5 stars 23 customer reviews

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Paperback, Jan 1 2011
CDN$ 10.10 CDN$ 8.59

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Product Details

  • Paperback: 65 pages
  • Publisher: Orthopedic Physical Therapy; 5th ed. edition (Jan. 1 2011)
  • Language: English
  • ISBN-10: 0987650416
  • ISBN-13: 978-0987650412
  • Product Dimensions: 22.9 x 15.2 x 0.8 cm
  • Shipping Weight: 91 g
  • Average Customer Review: 4.5 out of 5 stars 23 customer reviews
  • Amazon Bestsellers Rank: #34,755 in Books (See Top 100 in Books)
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Customer Reviews

4.5 out of 5 stars
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Top Customer Reviews

Format: Paperback Verified Purchase
Extraordinaire. J'ai tout de suite photocopié les 7 tableaux d'exercices que j'ai plastifié, épinglé au mur et intégré à ma routine journalière d'exercices en arts martiaux mixtes. Ma tête de linotte pivote dorénavant à plus de 180 degrés.
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Format: Paperback
This book totally saved my life. I picked it up on the way to a Christmas craft fair I was working...and during the afternoon I did a few of the exercizes along with some in Treat Your Own Back. The relief was instant. I couldn't believe it! The only thing about these books is that Robin McKenzie has updated his method and combined both books into "7-Steps to a Pain Free Life: How to Rapidly Relieve Back and Neck Pain" by Craig Kubey and Robin McKenzie. So...get the updated version instead!
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Format: Paperback Verified Purchase
Concise and well explained. Did not realize it was a particular technique from a doctor. Good diagrams. I'm just wary of anything that shows people putting their neck over a table to get a stretch. I believe there are safer ways.
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Format: Paperback Verified Purchase
I liked the clarity of the instruction re exercises together with the accompanying photographs but after a few days I had found Exercise 2 particularly quite painful and became concerned as to the extent to which that might be "normal" or whether I had been "pushing it" a bit too far. I consequently would have liked a fuller explanation as to the reaction which might be expected following regular use of that exercise. I have since tended to try to embody that exercise within a normal daily routine - eg gardening and generally "pottering about" outside which seems to be showing some improvement.
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Format: Paperback Verified Purchase
This product is as useful to everyone as the "Treat your own Back" I have given this book as gifts to all the people in my family who had neck problems. It is very easy to comprehend as the author walks you through your problems and by the end of the book you have mastered the technique of handling your own neck problems and treating yourself without running to the physiotherapist ever so often.
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Format: Paperback
This book is an easy read, with easy to follow pictures of how to do the exercises, some of which are so simple that I can do them in my car while sitting at a stoplight. The book shows how to do about 5 exercises that not only relieve neck pain - they ward off future occurences of it. Also helpful was the photos of postures to avoid while sitting, driving, and sleeping - I didn't know how important that was. I also recommend "Treat Your Own Back", also by Robin A. McKenzie.
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Format: Paperback
If you have neck pain from stress, injury or too long at the computer, this book is for you. It explains why you have pain, and offers simple and effective exercises to reduce pain and then build strength.
It only 65 pages so it's not a lot to wade through. Give it a try!
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Format: Paperback Verified Purchase
A reference book that I refer to time and again .
With this knowledge I have not required physio for
chronic neck pain.....can treat and eliminate it myself.
This knowledge brings freedom
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