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Triathlete Magazine's Complete Triathlon Book: The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your Best Paperback – Mar 1 2003

4.3 out of 5 stars 3 customer reviews

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  • Triathlete Magazine's Complete Triathlon Book: The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your Best
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Product Details

  • Paperback: 288 pages
  • Publisher: Grand Central Life & Style (March 1 2003)
  • Language: English
  • ISBN-10: 0446679283
  • ISBN-13: 978-0446679282
  • Product Dimensions: 21.3 x 1.9 x 27.6 cm
  • Shipping Weight: 748 g
  • Average Customer Review: 4.3 out of 5 stars 3 customer reviews
  • Amazon Bestsellers Rank: #97,490 in Books (See Top 100 in Books)
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Product Description

From Publishers Weekly

For those ambitious enough to voluntarily agree to swim, bike and run their way through a triathlon, Triathlete contributor Fitzgerald proposes this impressive, wide-ranging guide. Triathlon training is fairly standardized, says the author, with established principles and proven methods. Among the rules are "train for endurance" (even the shortest triathlons take at least an hour for the fastest athletes to compete), "train specifically" (compartmentalize to become efficient) and "rest and recover sufficiently" (after a body system's been overloaded, it needs to return to a state of balance). Fitzgerald follows these conventions with chapters on equipment, including hydrodynamic swimsuits and road bikes with clip-on aerobars; swim training, with in-depth explanations of freestyle techniques; maintaining a healthy lifestyle, describing various stretches and how to deal with injuries; and more. He even discusses mental training, reminding readers to keep a playful attitude. They'll need it, especially in the grueling final stretches.
Copyright 2003 Reed Business Information, Inc.

About the Author

Matt Fitzgerald is a widely published sports and fitness journalist.


Customer Reviews

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Top Customer Reviews

Format: Paperback
I am a beginner triathlete and I really thought this book covered the basics and then some. I am a marathoner so I didn't really go over the running section but the bike and swim sections were great for learning basics and getting some drill and cycling advice.
However, the one obvious thing missing in this book for me was training schedules. Not one in the whole book! That is really what I was looking for as a beginner because I didn't quite know how to structure my workouts on a daily basis. I did find quite a few training schedules on the internet though, and I recently bought a book with training schedules in it, so it wasn't a big deal. I found this book to be very complete in all other aspects of the triathlon so far.
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By A Customer on Feb. 4 2004
Format: Paperback
This is one of the few books that really gives you some guidelines in how to put a training routine together. It explains in detail what to do according to the distance that you will be doing. It divides it according to your current fitness level, and according to the triathlon's distance. I reviewed several books in order to "get help" on as how to put a routine together, this was the best one by far. So, I really think this is a very useful book.
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Format: Paperback Verified Purchase
I purchased this for s family member who is just starting in Triathlon. In reviewing it with her I've found this very helpful. Great info, worth the purchase.
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Most Helpful Customer Reviews on Amazon.com (beta)

Amazon.com: HASH(0xa47416c0) out of 5 stars 34 reviews
52 of 52 people found the following review helpful
HASH(0xa47513c0) out of 5 stars Great book for beginners May 7 2004
By Trina P Steljes - Published on Amazon.com
Format: Paperback
I am a beginner triathlete and I really thought this book covered the basics and then some. I am a marathoner so I didn't really go over the running section but the bike and swim sections were great for learning basics and getting some drill and cycling advice.
However, the one obvious thing missing in this book for me was training schedules. Not one in the whole book! That is really what I was looking for as a beginner because I didn't quite know how to structure my workouts on a daily basis. I did find quite a few training schedules on the internet though, and I recently bought a book with training schedules in it, so it wasn't a big deal. I found this book to be very complete in all other aspects of the triathlon so far.
32 of 32 people found the following review helpful
HASH(0xa487f984) out of 5 stars Excellent Intro to multisport Sept. 14 2004
By Paul H. - Published on Amazon.com
Format: Paperback Verified Purchase
I've run numerous races (including marathons) but I was new to the world of cycling and swimming. This book had just what I needed to get started and get going. I found the swim section especially useful and learned a great deal about what my stroke should look and feel like. The simple leasons took 3 minutes off my 750m pace (in the pool).
Some of the off beat advice (matching clothes) for example seemed a bit silly and directed to those jonesing. But in the end, this was a very useful book and got me through the Chicago Triathlon with out too much difficulty. Some of the lessons just have to be applied to be realized however (read here: Open water swimming!).
If this book would have had some serious training schedules in it, I would have given it 5 stars. It does contain a weak training bit right in the middle of the text, but it isn't all that helpful or informative.
18 of 18 people found the following review helpful
HASH(0xa48813b4) out of 5 stars Very useful Feb. 4 2004
By A Customer - Published on Amazon.com
Format: Paperback
This is one of the few books that really gives you some guidelines in how to put a training routine together. It explains in detail what to do according to the distance that you will be doing. It divides it according to your current fitness level, and according to the triathlon's distance. I reviewed several books in order to "get help" on as how to put a routine together, this was the best one by far. So, I really think this is a very useful book.
21 of 23 people found the following review helpful
HASH(0xa4747948) out of 5 stars Extremely Basic and Fairly Obvious Material Jan. 23 2007
By David G. Buffa - Published on Amazon.com
Format: Paperback
I read this book in a couple hours after I received it in the mail. I've competed at the most basic amatuer level in triathlons, and I've led a life that is relatively healthy (I run often, know how to swim, and I take a long bike if the weather permits). Knowing how to eat right, and how to stretch, this book provide absolutely no help to me. If, though, you've never done anything althetic before, and you don't know that "whole foods are better for you than processed foods," and you need to be told not to eat mayonaise three times a day, then maybe you should consider reading this before competing in a triathlon. I was very disappointed.
13 of 13 people found the following review helpful
HASH(0xa461d9c0) out of 5 stars It really is a Complete Triathlon Book! Sept. 29 2005
By Todd D. Risk - Published on Amazon.com
This book is fabulous! I used it to successfully train for my first triathlon, the Half Ironman at the Grand Coulee Dam, WA. Those who say there's not a training schedule in this book must have read it upside down. Most of the entire book is coaching you to adapt many time proven tactics to your own style and ability. The chapters are loaded with examples of different training techniques and drills. I used the many suggestions and created an individualized complete training plan. In addition to this book I also ordered Eric Harr's Triathlon Training in Four Hours a Week. While Harr's book was wonderful, I found this book from Triathlete Magazine to be far superior in detail and explanation on what and how to train for race day.


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