<Embed>
CDN$ 34.34
FREE Delivery on your first order. Details
In Stock.
Available on Kindle eBook and can be read on any device with the free Kindle App. Want to Listen? Try Audible.
Ships from and sold by Amazon.ca.
Arrives: Thursday, Jan 21
Fastest delivery: Today
Order within 2 hrs and 55 mins
Have one to sell?
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more

The Triathlete's Training Bible: The World’s Most Comprehensive Training Guide, 4th Ed. Paperback – Nov. 15 2016

4.6 out of 5 stars 439 ratings

See all formats and editions Hide other formats and editions
Amazon Price
New from Used from
Kindle Edition
Paperback
CDN$ 34.34
CDN$ 33.40 CDN$ 31.08
click to open popover

Frequently bought together

  • The Triathlete's Training Bible: The World’s Most Comprehensive Training Guide, 4th Ed.
  • +
  • 80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
  • +
  • Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance
Total price: CDN$85.06
Buy the selected items together

No Kindle device required. Download one of the Free Kindle apps to start reading Kindle books on your smartphone, tablet, and computer.

  • Click here to download the iOS app
    Apple
  • Click here to download the Android app
    Android
  • Click here to download the Windows Phone app
    Windows Phone
  • Click here to download from Amazon appstore
    Android

To get the free app, enter your mobile phone number.

kcpAppSendButton


Product details

  • Publisher : VeloPress; 4th edition (Nov. 15 2016)
  • Language: : English
  • Paperback : 352 pages
  • ISBN-10 : 1937715442
  • ISBN-13 : 978-1937715441
  • Item Weight : 1.09 kg
  • Dimensions : 21.59 x 3.05 x 27.94 cm
  • Customer Reviews:
    4.6 out of 5 stars 439 ratings

Product description

Review

“Joe Friel is one of the world’s foremost experts on endurance sports.” ― Outside magazine

“One of the most trusted coaches in triathlon.” ― LAVA magazine

“Joe Friel’s wealth of knowledge in triathlon is astounding and he has a wonderful way of sharing that knowledge with all athletes from beginners to elite professionals." ―Siri Lindley, Triathlon World Champion

“25 years of active multisport coaching has proven that Joe Friel has an unprecedented understanding of endurance sports. As a multiple triathlon world champion, I would consider Joe as one of the leading figures in triathlon coaching today. Joe’s professional approach and practical understanding of sports physiology has helped many endurance athletes of all abilities reach their full athletic potential.” ―Simon Lessing, 5-time Triathlon World Champion

The Triathlete’s Training Bible is a fantastic guide. You can't go wrong using the advice in this book.” ― Scott “The Terminator” Molina, triathlon's winningest pro

“Joe Friel has spent most of his life in devotion to the understanding and teaching of sport. Joe has managed to focus on the key components to athletic success while weeding out the noise. This book will play a substantial role in helping you take the next step as a triathlete.” ― Justin Daerr, triathlon coach

“As a triathlon coach, 2004 Olympian, and former top-ranked triathlete in the world, I’ve used The Triathlete’s Training Bible as one of my key references. Joe Friel’s training books have made the once “crazy” sport of triathlon accessible to the public while also guiding seasoned athletes to their full potential.” ― Barb Lindquist

"The Triathlete’s Training Bible combines scientific research with the experience of a top endurance coach to provide the best training resource book available." ― Gale Bernhardt, 2004 Team USA Olympic Triathlon Head Coach

The Triathlete’s Training Bible can help you train for any distance and is most useful to newbies and self-trained athletes who want traditional training advice.” ― Library Journal

From the Back Cover

TRAIN TO WIN WITH JOE FRIEL

For nearly 20 years, triathletes have turned to Joe Friel’s Training Bible to learn how to train for victory. Now, in this all-new edition, Joe distills the latest discoveries in exercise science, data analysis, daily planning, and skills development to help you create a personal training plan for success. The all-new Triathlete’s Training Bible includes:

More Personalization: Greater latitude for planning lets you build your unique needs and preferences into your seasonal training plan.

Power- and Pace-Based Training: Choose from training programs anchored by power or pace to simplify your yearly planning.

Proven Training Science: Tested training concepts are guaranteed to improve your race performance.

Improved Data Analysis: Get the most from your techware with new ways to analyze your data, focus on the right numbers, and understand your results.

Swim Skills Development: Rework your stroke and see immediate results with four basic movements for faster swimming.

New Strength Program: Use these efficient functional strength exercises―expressly designed for time-constrained triathletes―to build lasting swim, bike, and run power.

Custom Recovery Plan: Design your own recovery schedule to lock in fitness gains after challenging training sessions.

Workouts: Expanded swim, bike, run, and combined workouts deliver more options to match your needs.

Joe Friel is an internationally recognized expert on endurance training with more than 30 years of personal coaching experience. He is the author of the best-selling books Fast After 50, Your First Triathlon, and The Cyclist’s Training Bible. He is a founding member of the USA Triathlon Coaches Association, holds a master’s degree in exercise science, and is the cofounder of TrainingPeaks.

Customer reviews

4.6 out of 5 stars
4.6 out of 5
439 global ratings
How are ratings calculated?

Top reviews from Canada

Reviewed in Canada on December 4, 2018
Verified Purchase
One person found this helpful
Report abuse
Reviewed in Canada on January 3, 2020
Verified Purchase
Reviewed in Canada on April 23, 2018
Verified Purchase
Reviewed in Canada on March 1, 2020
Verified Purchase
Reviewed in Canada on December 7, 2018
Verified Purchase
Reviewed in Canada on March 13, 2020
Verified Purchase
Reviewed in Canada on December 2, 2016
Verified Purchase
Reviewed in Canada on March 30, 2017
Verified Purchase

Top reviews from other countries

MR GAVIN HUME
5.0 out of 5 stars Very thorough
Reviewed in the United Kingdom on March 9, 2019
Verified Purchase
4 people found this helpful
Report abuse
Ironman2018
3.0 out of 5 stars Random errors
Reviewed in the United Kingdom on September 5, 2018
Verified Purchase
6 people found this helpful
Report abuse
Tommynr
5.0 out of 5 stars If you’re doing a serious triathlon then GET THIS
Reviewed in the United Kingdom on November 20, 2019
Verified Purchase
3 people found this helpful
Report abuse
Andrew Newton
3.0 out of 5 stars Great for understanding training periodisation
Reviewed in the United Kingdom on July 28, 2017
Verified Purchase
4 people found this helpful
Report abuse
Messer
5.0 out of 5 stars Comprehensive
Reviewed in the United Kingdom on March 6, 2020
Verified Purchase
2 people found this helpful
Report abuse