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The Ultimate Protein Powder Cookbook: 250 Recipes That Think Beyond The Shake Paperback – May 20 2014

4.0 out of 5 stars 4 customer reviews

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Product Details

  • Paperback: 256 pages
  • Publisher: The Countryman Press; 1 edition (May 20 2014)
  • Language: English
  • ISBN-10: 1581572530
  • ISBN-13: 978-1581572537
  • Product Dimensions: 20.3 x 1.5 x 25.4 cm
  • Shipping Weight: 898 g
  • Average Customer Review: 4.0 out of 5 stars 4 customer reviews
  • Amazon Bestsellers Rank: #64,355 in Books (See Top 100 in Books)
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Product Description

About the Author

Anna Sward is the founder of Proteinpow.com, the richest and most comprehensive resource for protein powder recipes ever created. Her recipes have been published in magazines the world over, including Muscle & Fitness, Men’s Health, and Oxygen. She regularly runs protein powder cooking workshops and demonstrations.


Customer Reviews

4.0 out of 5 stars
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Top Customer Reviews

Format: Kindle Edition Verified Purchase
This is a freat protein powder recipe book, the author has put a lot of time and energy into discovering what you can create with a plethora of different protein powder and health food combinations. However; be forewarned that if you're not willing to shell out some more dough (har har) on protein powders and ingredients, you're likely better off with a google search. But the recipes in here are excellent, and if you pick out several with similar ingrdients at a time, it is ideal.
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Format: Paperback Verified Purchase
The variety of protien powders required is huge - cost prohibitive in Canada to have them all.
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Format: Paperback Verified Purchase
My favourite cook book yet! Every recipe is delicious and nutritious, Anna Sward is a genius. I use this and her website almost daily.
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Format: Paperback Verified Purchase
Really great recipes
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Most Helpful Customer Reviews on Amazon.com (beta)

Amazon.com: HASH(0xa0524330) out of 5 stars 81 reviews
47 of 53 people found the following review helpful
By old lifter - Published on Amazon.com
Format: Paperback
I don't understand the positive reviews for this book. I have been lifting for 30 years & have eaten/drank all manner of vile ingredient combinations in the name of better health. These recipes are inferior to the basic recipes I got from my dad's old weightlifting magazines. I can eat darn near anything I think is healthy, but I can't take the things I've made from this book.

I got this book from the library & have tried 5 recipes so far. Not one has turned out well. I've had bars that are too dry, too sweet, that didn't hold their shape, etc. As another reviewer pointed out, it's like the recipes weren't tested prior to printing. Yes, I can probably make the recipes more palatable by tinkering w/ proportions, but that defeats the purpose of buying the book. A cookbook that is just a collection of ingredients that requires you to figure out the ratios isn't worth much & will cost you a lot in wasted ingredients & time.

I was excited by this book's potential, but would recommend avoiding it.
34 of 38 people found the following review helpful
HASH(0xa0529dc8) out of 5 stars This book is not only a waste of money which I highly regret having spent on ... Oct. 27 2014
By Sean Szatkowski - Published on Amazon.com
Format: Paperback Verified Purchase
As an avid health and fitness enthusiast and someone who has cooked and baked for himself over the past 6 years I have found not only is this book inaccurate on portion size, but quality of the products. I have now tried nine different recipes from this book and have found that the products do not maintain shape, quality taste, or even close to rated portions as described in the book. I question what school Anna Sward is or has obtained her Phd. in nutrition because it is clear the math is off. Having been a trainer I can tell her Bodybuilding.com description about her is inaccurate. But hey, anything for a dollar right? This book is not only a waste of money which I highly regret having spent on this book, but time I would recommend to enjoy your normal protein shake and continue to cook with nutritional guidelines on your own to make your own foods of quality nutrition and flavor.
13 of 13 people found the following review helpful
HASH(0xa052a0c0) out of 5 stars The proportions were pretty weird, so I contacted Anna and asked if ... Oct. 5 2015
By Lucas Panian - Published on Amazon.com
Format: Paperback Verified Purchase
I've only tried a handful of the recipes, and the peanut butter cookies were okay. Honestly the success of these recipes highly depends on which powders you use, and there's not much specific direction about that. I tried one recipe for one of the cookies (Dark Chocolate Protein Cookies, p203), and followed it exactly, and the dough was more of a soup. The proportions were pretty weird, so I contacted Anna and asked if there was a mistake, and that the amount of liquids going in seemed suspect (about 2:1). She initially replied fairly quickly and told me there was at least one other recipe with an error, and that perhaps if it was suggesting whey I should use a vege protein. I replied again with the contents of the recipe (no whey there), and told her it was one of the recipes in the preview on amazon. She didn't reply. Maybe she thinks I didn't buy the book. Either way, I haven't felt like experimenting much anymore since that kind of defeats the purpose of buying a cookbook.
3 of 3 people found the following review helpful
HASH(0xa0529f9c) out of 5 stars Loved it so much Jan. 3 2015
By MManaresi - Published on Amazon.com
Format: Paperback Verified Purchase
Loved it so much, I gave it as a gift too! Great ideas! I am not a huge recipe follow, but I use it more for ideas and motivating. Loved it as a gift for someone new to protein and cooking with protein powder because it explains the use in great detail for anyone to use. I really appreciated the conversion chart in the front of the book for an easy reference. I especially appreciated the calories for each recipe, so many "healthy" recipes happen to leave this part out. Great book!
14 of 17 people found the following review helpful
HASH(0xa052a1a4) out of 5 stars Protein Pow is Macro Magic! Dec 4 2014
By Carlie B. - Published on Amazon.com
Format: Paperback Verified Purchase
As a macro-watching, fitness-fanatic, every-day-is-lift-day, protein-loving kind of chick... I have found these recipes to be extremely delicious, easy and fun - not to mention a WONDERFUL substitute for flour baked goods. I am always on the look out for foods with high protein and healthy/well balanced macros - this book provides A LOT of recipes in every category (mostly baked goods - but also delicious foods). Not to mention everything is sugar, gluten and soy free!

One thing I love is that I can change all the recipes based on what I have (i.e. - if I don't have pea protein, I can substitute and still come out with a great treat). My boyfriend and I are personal trainers and we have gotten many other people to purchase this book as well just as a helpful start on other creative protein sources. We have tried many of the recipes and our favorite it the banana bread (she has like 5 banana bread recipes at least). We add cinnamon, exchange banana whey protein with chocolate whey and come out with a delicious, moist bread every time. We have decided that it tastes even better than regular banana bread. Regardless of the recipe that we make - we easily change it around to fit our cravings and enjoy the outcome every time.

Note: I attached a photo of the recipe, before and after photo of our DELICIOUS personalized banana bread!

I highly recommend that people read and seriously take note of the first section of this book where Anna breaks down cooking with all types of protein. She also gives a crash course on food and the body; written easy enough for 8 year old to understand. There are also graphs of all the ingredients and how they can be substituted - rest assured that you will find all the information you need to cook with this book successfully.

If you are looking to cook with soy protein (which is a horrible idea) there are no recipes in there with soy - Anna even explains and SHUTS DOWN people that think otherwise. Soy is not only a nearly-useless protein, it just doesn't do for cooking what all the other, actually beneficial, proteins do. (So stay away soy people and also... stop using soy crap).


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