- Paperback: 312 pages
- Publisher: Appetite by Random House (Oct. 6 2015)
- Language: English
- ISBN-10: 0449016692
- ISBN-13: 978-0449016695
- Product Dimensions: 20.4 x 2.1 x 25.5 cm
- Shipping Weight: 1.1 Kg
- Average Customer Review: 74 customer reviews
- Amazon Bestsellers Rank: #32,429 in Books (See Top 100 in Books)
The UnDiet Cookbook: 130 Gluten-Free Recipes for a Healthy and Awesome Life: Plant-Based Meals with Options for Any Diet Paperback – Oct 6 2015
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Advance Praise for The UnDiet Cookbook
"Meghan's contagious energy for healthy living jumps off every page of this feel-good cookbook. The recipes are easy to create at home and her witty sense of humor makes learning about nutrition exciting! Whether you are new to the lifestyle or a long-time green juice-chuggin' veteran, you'll turn to The UnDiet Cookbook again and again."
—Angela Liddon, author of NYT Bestseller The Oh She Glows Cookbook and founder of OhSheGlows.com
"The UnDiet Cookbook is amazing! I want to cook every recipe, and you will, too. With beautiful photography, delicious fresh flavors, and Meghan's informative and accessible approach to healthy living, eating well has never been so much fun!"
—Tess Masters, author of The Blender Girl and creator of The Blender Girl Smoothies app
"Meghan Telpner is a fellow crusader for the great life. . . . Anyone looking to supercharge their lifestyle with health and happiness will find her 'plantiful' yet label-free approach to diet refreshing and inspiring. The UnDiet Cookbook is loaded with a variety of whole food recipes, gorgeous photos, and the know-how you need to discover and thrive in your unique, abundantly healthful life!"
—Heather Crosby, author of YumUniverse
"Smart, vibrant, gorgeous! These words not only describe The UnDiet Cookbook, but also Meghan herself. Her fun and funky style, infectious enthusiasm, boundless energy, endless nutrition knowledge, and wild passion for healthy living make this book a mouthwatering recipe for success."
—Greta Podleski, bestselling co-author of The Looneyspoons Collection
"With her contagious enthusiasm, nutritional know-how, and delectable recipes, Meghan Telpner makes the UnDiet lifestyle a joyful and undeniably delicious experience. This cookbook is guaranteed to inspire your cooking and put a smile on your face!"
—Julie Morris, author of NYT Bestseller Superfood Smoothies and Superfood Snacks
About the Author
MEGHAN TELPNER is a Toronto-based nutritionist and her humorous, engaging and real approach to healthy living has garnered her a worldwide following and extensive media attention. As founder and director of the Academy of Culinary Nutrition, offering nutrition training for life, Meghan works with a global student body to share the importance of great food for positive community change and optimal health. When not in her kitchen, Meghan spends her time adventuring in faraway lands with her husband, Josh. @MeghanTelpner #UnDietLife www.meghantelpner.com
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The UnDiet cookbook is a beautiful book packed full of amazing information that will transform your life if you let it. Think you can't cook? The book provides advice to banish those thoughts. The range of recipes is wonderful, the recipes themselves simple to execute and with enticing names.
The UnDiet cookbook includes health tips, travel tips and recipes for DIY skincare.
The UnDiet Cookbook would make a great coffee table book, even for non-cooks. This is one book that one could adequately judge by the cover. The vibrant colours, the fonts, the style- all easy on the eyes, well put-together, creative and uplifting.
Get a copy, but only in paperback. Getting the Kindle version would be a waste of great design, and the tangible feeling of the book.
The book is a wonderful reference point for someone who might be new to the world of healthy, whole food cooking, but it is also a fabulous resource for people (like us!) who have been cooking like this for a while. I loved all of the additional tips and resources, as well as the Lifestyle section, complete with some great DIY recipes to help maintain a healthy lifestyle, inside and out. The entertaining section contains some fantastic meal plan ideas that I will be sure to reference the next time we host friends and family for dinner!
While all of the recipes are fantastic, some highlights for us were the Ronsonian Pumpkin Soup, the TLT Deluxe Sandwich, the Sunflower Power Spread (the ultimate kid friendly snack, served on slices of cucumber!), the Feet on the Earth Indian Stew and the Dressed to the Nines Sweet Potato. The Decadent Drinks section is pretty fabulous too. Having so many wonderful and accessible recipes at our fingertips is such a treat, I know that this cookbook will be a frequent reference point for us both now and in the future.
From cold juices to warm elixirs, light appetizers to filling entrees and most importantly...desserts so nutrient packed and soul-nourishing that I could weep. As if all of this isn't enough Meghan has added a Lifestyle section...we're talking beauty care, entertaining, travel and life in general. Whatever you need she's got you covered. Thanks Meghan, if you need me I'll be in the kitchen ;) Penny C.
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