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The UnDiet Cookbook: 130 Gluten-Free Recipes for a Healthy and Awesome Life: Plant-Based Meals with Options for Any Diet Paperback – Oct 6 2015

4.9 out of 5 stars 60 customer reviews

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Product Details

  • Paperback: 312 pages
  • Publisher: Appetite by Random House (Oct. 6 2015)
  • Language: English
  • ISBN-10: 0449016692
  • ISBN-13: 978-0449016695
  • Product Dimensions: 20.4 x 2.1 x 25.5 cm
  • Shipping Weight: 1.1 Kg
  • Average Customer Review: 4.9 out of 5 stars 60 customer reviews
  • Amazon Bestsellers Rank: #2,050 in Books (See Top 100 in Books)
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Product Description


Advance Praise for The UnDiet Cookbook

"Meghan's contagious energy for healthy living jumps off every page of this feel-good cookbook. The recipes are easy to create at home and her witty sense of humor makes learning about nutrition exciting! Whether you are new to the lifestyle or a long-time green juice-chuggin' veteran, you'll turn to The UnDiet Cookbook again and again."
—Angela Liddon, author of NYT Bestseller The Oh She Glows Cookbook and founder of

"The UnDiet Cookbook is amazing! I want to cook every recipe, and you will, too. With beautiful photography, delicious fresh flavors, and Meghan's informative and accessible approach to healthy living, eating well has never been so much fun!"
—Tess Masters, author of The Blender Girl and creator of The Blender Girl Smoothies app

"Meghan Telpner is a fellow crusader for the great life. . . . Anyone looking to supercharge their lifestyle with health and happiness will find her 'plantiful' yet label-free approach to diet refreshing and inspiring. The UnDiet Cookbook is loaded with a variety of whole food recipes, gorgeous photos, and the know-how you need to discover and thrive in your unique, abundantly healthful life!"
—Heather Crosby, author of YumUniverse

"Smart, vibrant, gorgeous! These words not only describe The UnDiet Cookbook, but also Meghan herself. Her fun and funky style, infectious enthusiasm, boundless energy, endless nutrition knowledge, and wild passion for healthy living make this book a mouthwatering recipe for success."
—Greta Podleski, bestselling co-author of The Looneyspoons Collection

"With her contagious enthusiasm, nutritional know-how, and delectable recipes, Meghan Telpner makes the UnDiet lifestyle a joyful and undeniably delicious experience. This cookbook is guaranteed to inspire your cooking and put a smile on your face!"
—Julie Morris, author of NYT Bestseller Superfood Smoothies and Superfood Snacks

About the Author

MEGHAN TELPNER is a Toronto-based nutritionist and her humorous, engaging and real approach to healthy living has garnered her a worldwide following and extensive media attention. As founder and director of the Academy of Culinary Nutrition, offering nutrition training for life, Meghan works with a global student body to share the importance of great food for positive community change and optimal health. When not in her kitchen, Meghan spends her time adventuring in faraway lands with her husband, Josh. @MeghanTelpner #UnDietLife

Customer Reviews

4.9 out of 5 stars
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Top Customer Reviews

Format: Paperback
Fall in love'with healthy cooking and holistic living! If you've ever walked into your kitchen and stared blankly at your refrigerator, stove, or oven feeling guilty before you've even made a meal, then this book is for you. Having this book in your kitchen, is like having Coach Meghan by your side, cheerleading you on the path to optimal health in a fun, energizing way. It screams, 'make health happen!' empowering you with the confidence to DIY. Focusing on gluten-free, dairy-free and plant based meals, Meghan also offers options for vegan lifestyles and many suit Paleo too.

More than just a regular recipe filled book, it's the ultimate reference guide for anyone wanting to eat well, live well, think well and sleep well in an achievable and sustainable way. It's a culinary feast of deliciousness where she covers every meal for every part of your day including DIY recipes for beauty care. Most helpful will be the meal plans that include the recipes in the book for everyday, entertaining, holidays, kids parties and traveling too!

Her gorgeous eye-catching photos, easy writing style, simple nutrition facts, and wellness tips all complement her delicious recipes. This whole food book will leave you satisfied, but like any good meal, wanting a little more. As you float through the The UnDiet, Meghan's ebullient personality and love of healthy holistic living comes to life through recipes that won't disappoint. Try the 'Berry Oatmazing Muffins' and 'Chocolate, Chocolate, Say It Twice Pancakes' first then eat your way through each tasty recipe thereafter!
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Format: Paperback
As a holistic nutritionist with a bustling practice I am always looking for great foundational texts to recommend to my clients to help them begin their journey to vibrant health and wellness. Since her first book, Undiet, was published it has been one of my go-to recommendations and the companion cookbook completes the set to provide the most absolute, easy-to-implement lifestyle changes required for long lasting health.

As soon as you open this book the beautiful photography, the amazing colours, and the sheer joy that radiates from every page will captivate you. You will likely also want to raid Meghan’s closet. Short review: Buy this book. Your waistline, brain, and taste buds will thank you for the rest of your days. It is so much more than a cookbook; it is a roadmap to health, happiness, and total enjoyment of life. For the long review of why this book is just so awesome, keep reading.

The book is divided into three main sections: Introduction, Recipes, and Lifestyle. The introduction helps us get into the proper frame of mind to fully absorb and assimilate all the Undiet wisdom she will be dropping throughout the next 300 pages, including what you need to know before you get into the kitchen. Undiet is based upon the belief that no one diet is going to work for everyone and we are the only ones who are responsible for our health and well-being. Meghan uses her characteristic charm and light heartedness to hit at the core of a major issue in the nutrition world: most people are not willing to take their health into their own hands. But fear not my friends, because she is here to cheerlead you all the way to awesometown, fill you up with empowering knowledge and delicious food, and make you laugh and smile every step of the way!
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Format: Paperback
I have been following Meghan for a very long time and was lucky enough to attend some of her very first cooking classes back in 2009. I loved her first book, UnDiet, but the UnDiet Cookbook has very quickly become the quintessential cookbook for me.

The book itself is absolutely beautiful. As someone who relies a lot on blogs and Pinterest for recipes, I've come to be very visual when it comes to choosing recipes to make. The photography is stunning and the layout and design of the book makes it super easy to follow and visually appealing. I love Meghan's stories that lead into the recipes and there is great information about vibrant, UnDiet living as an introduction to the 130 recipes.

Gluten free, dairy free cooking doesn't need to use crazy fancy ingredients or complicated techniques. These recipes are simple. use easy-to-find ingredients and are very accessible for everyone. So far my favourites have been the Oatmazing muffins (which my gluten eating boyfriend declared to be his favourite muffin, as did another friend), Sweet Potato Hash Brizzles (awesome topped with poached eggs - they're also really delicious when reheated the next day) and the Chocolate, Chocolate Say it Twice Pancakes (Super easy, full of flavour and they don't taste "gluten free", just delicious)

I have stickies all over my book with recipes I can't wait to try and I'm looking forward to giving this book to friends this Christmas. This book is a must-have for anyone interested in gluten-free / dairy-free / whole foods based cooking and recipes!
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Format: Paperback Verified Purchase
I like this book for its colorful inspiration. The body care recipes (hair mask, toothpaste, etc.) in particular make me happy. I gave these out as gifts in a class I am teaching and honestly, as much as I enjoy the book, many of the recipes are a little beyond what many of my clients are ready for... but hopefully they'll get inspired to cook outside of their comfortable box after a while:)
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