UnDiet: Eat Your Way to Vibrant Health Paperback – Apr 2 2013
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"Meghan Telpner speaks the truth, you can eat your way to vibrant health. She is truly a "life"-saver, a spirited nutritionista after my own heart. I know you will love this feisty, fun and important book as much as I do."
—Kris Carr, New York Times best selling author Crazy Sexy Diet & Crazy Sexy Kitchen
"A passionate, exhaustive guide to conscious living and fabulous eating--the UnDiet lifestyle. Meghan Telpner's zeal for health is infectious. You will be inspired!"
—Gillian Deacon, author of There's Lead in Your Lipstick
About the Author
MEGHAN TELPNER is a certified holistic nutritionist whose popular blog, online culinary courses, and frequent press coverage have garnered a worldwide following. When not messing around in her kitchen, Meghan spends her time riding her flower-covered bicycle, getting her yoga on, flirting with farmers at the local market, and adventuring in faraway lands with her husband Josh. Follow her on Twitter @MeghanTelpner, and join the #UnDiet Revolution! www.meghantelpner.com
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Top Customer Reviews
This book is a game changer. It’s completely inspiring, totally authentic, the writing sings, and the research is solid. Most importantly, however, Meghan encourages her readers to take responsibility for their own state of health by reconnecting with the foods they put inside their bodies and listening to how those food choices make them feel. This book educates and empowers by demonstrating just how easy and attainable healthy living truly is if you take small steps every day towards your overall goals. Meghan’s plan goes far beyond diet and segues naturally into a connection of mind, body, and soul to create a picture of joyful living that anyone would want to manifest. Undiet is a necessity for anyone frustrated by conventional health and nutrition and looking to take action to create a better body and life. It will have a place of honour on my bookshelf and will be the book I recommend to clients when they ask me where to start on their journey. As she says, we can either build health or disease, and with this book as a guide you will joyfully choose to build health every day for the rest of your abundant and beautiful days.
Some specifics about the book I thoroughly enjoyed were:
1. The inclusion of a sort of "cheat sheet" at the end of every chapter that summed up the key ideas and actions that had been covered.
2. Each chapter ended with delicious recipes that corresponded once again to the topic of said chapter.
3. The photography is beautiful and includes many authentic day-to-day shots of Meghan and her friends and family living joyfully.
4.Read more ›
I’ve loved every piece of it: the topics Meghan covers, the suggestions, the way it’s written, the colours used… It truly transmits positive energy!
Meghan's fun personality shines through - it's like a book written for you by your best girl friend. Along with anecdotes, the book is filled with information, tips and advice on how to put principles into action and make it easy.
There's also tons of recipes included through the book, along with a transitional plan on Undieting your life. Tons of inspiration. I like how it's not about nutrition, but also about the other aspects of your life. It's a lifestyle! There's tons of info on natural beauty, the environment, and goal setting.
I've completed the 3-day test drive and have tried and loved the recipes, and just how much easier it was to prep food ahead of time so I can make the best choices.
It's a comprehensive guide to un-do and question all that you've known to be "right". If you feel like there's still more that can be done to make life so much sweeter - here's your guide!
And for those who have a multitude of excuses about why they can't incorporate these changes - exercise, get back in the kitchen, etc., Meghan has the answers taken care of already so that this lifestyle is accessible for everyone.
I have already bought several copies of this book for family and friends, and hope that Meghan's fun, approachable way of teaching helps them to make some much-needed lifestyle changes. This is one revolution the world desperately needs!
Most recent customer reviews
A great addition for anyone looking to improve their health long-term, in the right way. Made a difference from the very beginning, is easy to follow along and realistic in scope... Read morePublished 4 months ago by Amazon Customer
excellent and I have read many - very well written not fanatical - buy itPublished 6 months ago by nancy
I have had Crohn's Disease and been frustrated with the medical model of prescribing me drugs that cause cancer ( which I was allergic to thankfully) and telling me that diet has... Read morePublished 12 months ago by Axiothea
I enjoyed the book. Lots of info and great recipes.Published 15 months ago by Mrs Janet S. Carleton
I have been an amateur student of healthier food since the 1970's and this book has the most current information on the subject that I have found in a single volume. Read morePublished 15 months ago by Big Bill
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