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Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You Paperback – Jan 7 2010
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"An uncommonly thorough and useful guide."-Publishers Weekly
"Undoing Depression is distinguished by its common sense, its humanity, and its absence of dogmatism. It is a balanced and persuasive work that explores the dark predicament of depression, and the pathways toward help. I read it with great admiration."-William Styron, author of Darkness Visible and Sophie's Choice.
"This is a vital and invaluable guide for people who are struggling with depression, as close as a book can come to the curative effects of psychotherapy and medication."-Andrew Solomon, author of The Noonday Demon
"Undoing Depression is a book that anyone who has ever felt depressed, to any degree, can keep nearby as a useful companion. If you are really depressed, chain it to your clothing. Beautifully written, full of dependable and inspiring information, it offers countless creative things to do in the face of depression without trying to conquer it or win battles and wars. The intelligence in this book is deeply satisfying."-Thomas Moore, author of Care of the Soul and Dark Nights of the Soul
"Essential reading for anyone who suffers from depression. The wisdom in these pages speaks directly to each individual, as if O'Connor knows exactly what we're going through. MDSG runs dozens of support groups each week and at our literature tables this is always the bestselling book. Packed with the latest research and fresh ideas, this new, updated edition hasn't lost the engaging style and compassion of the original."-Howard Smith, Director of Operations, Mood Disorders Support Group
"This up-to-date, clearly written and illuminating book about the nature and treatment of depression is just plain wonderful. I view it as a gift to us all."-Maggie Scarf, author of Unfinished Business, Intimate Partners, and Intimate Worlds
About the Author
Richard O'Connor is the author of four books, Undoing Depression, Active Treatment of Depression, Undoing Perpetual Stress, and Happy At Last. For fourteen years he was executive director of the
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Top Customer Reviews
The book reinforces principles from CBT and Mindfulness, while offering other helpful information about the
"disease" and encouragement to fight the battle.
I've read a lot of books. I would recommend this one to friends and anyone wishing to have a better understanding of depression
to be able to support loved ones.
Most Helpful Customer Reviews on Amazon.com (beta)
I was diagnosed as a chemical depressive in 1989. Since that time, I've been given many drugs, and many different anti-depressants, that never helped the imbalance. The idea that the depression itself could be causing the chemical imbalance has given me much needed hope. All this time I have been at the mercy of drugs that didn't help. Now, I believe that the imbalance can be turned around, not with drugs, but with undoing the thinking that I've lived under. Just as the author states, drugs and therapy weren't enough to help me.
At this time it has been 3 months since I discovered this book. I have felt better physically and mentally, and been more productive on a daily basis, than I have been in many years. Some may enjoy having their depression presented to them as a complicated demon, the same way it was presented to me for so many hopeless years. I needed to have specific causes, and specific remedies explained to me. I needed for depression to be simplified. I needed for someone to help me understand why it was that no matter what I tried, and for how long, I never could get better and stay that way. No one, not even the professionals, had been able to do that.
This book has saved me. I have so much hope now.
As someone who has experienced depression in the past and one who treats depression in my psychotherapy practice, this is one of the best books on depression I've seen.
Not written with excessively technical language or jargon, the author describes what depression is, how it affects people, how the problem is growing and what the causes are, including what has been learned in recent brain research.
He goes into detail about the skills that a depressed person must learn in order to recover. Therapy and medication can help but it is also the steps that the sufferer takes that make the difference between recovery and having an ongoing problem with depression. Some of these skills include examining one's own faulty thinking patterns and learning how to change them, taking care of one's physical health (good nutrition, exercise, sleep), making use of therapy, meds, self help books, support groups and getting support from family and friends when able to. It's not necessarily a quick or easy process but is definitely worth the effort. I have seen these methods work.
What I particularly like is the comprehensiveness of depression's consequences, its impact on your body, your relationship, your thinking, your emotions, your addictions, your work, your parental skills .
As O'Connor states, most depressives do not understand they are suffering from this disease. They typically come for therapy because of a crisis in their relationships, an addiction being out of control, or an issue at work. It's only when they are assessed by a mental health professional that they understand that they are truly depressed. Reading this book and recognizing yourself all over the descriptions can allow you to do the very same thing.
This book will also help you to overcome guilt or shame for being depressed. Most depressed people tend to believe they are somehow to blame for how they feel, that they should snap out of it with willpower, or that it is an imaginary disease.
Thanks to Undoing Depression, you will understand that depression has real physical characteristics. Even if the root cause of depression is your past, the consequences of this disease are real, measurable, and very much in the present.
Undoing Depression will also give you tips and methods to overcome depression, and take charge of your recovery. Unlike a lot of mental health professionals, he thinks there a a lot of things we can do to reprogram our mind: mindfulness, exercise, understanding and tracking our emotions, detachment...
If there is one aspect of depression that is lacking, it is the root cause of it: your past. O'Connor touches on it very briefly, only to make it clear that it is always the root cause of your depression. But unfortunately he does not expand on the topic.
I personally think that somewhere in our recovery we have to understand and reframe our past in order to get permanently well. It was my own experience, at least. O'Connor does not make it clear: either it is not true for him, or it is, but he thinks the priority is addressing the now.
All in all, I see this book as extremely useful, and I advise you to buy it if you have the slightest suspicion you are suffering from depression.
In the last twenty years, no one suggested to me a book to read. In the last seven years, I spent over a thousand dollars studying and buying books. This book is the most comprehensive of its type. It is practical. I do not think any book can maintain all the answers on this delicate subject. I am going through a third copy of this book because I took notes and highlighted so much that I could not read my older copies.
My second favorite book on depression is called "Understanding Depression" by J. Raymond Depaulo Jr., M.D. A third helpful book is "The Secret Strength of Depression" by Frederic Flach, M.D.
Although I am fond all these books and others, only one author spends a sufficient amount of time on exercise and that is Keith Johnsgard; he wrote "Conquering Depression & Anxiety Through Exercise."
My hope and plans is to become an advocate for others and myself. Every time I think of one book to help someone with depression, it is Richard O'Connor's Undoing Depression that I suggest. The subtitle lives up to itself: What Therapy Doesn't Teach You and Medication Can't Give You.
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