Valeo Peak Perform Push Up Bar
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- Develop a Chiseled Upper Body
- Build Amazing Strength and Definition
- Swivel Action Engages More Muscles
- SWIVEL ACTION
Amazon.ca Product Description
Peak Performance Pushup bars have swivel action grips to engage more muscles for rapid results. These help define chest, strengthens shoulders, back, arms and abs and reduces strain on joints. Handles are ergonomic and made of rubber for comfort. 360 Degree ball bearings make swivel action smooth and effective. Fitness guide included
CAUTION: Always consult your Physician/General Practitioner before performing any physical activity. Always check equipment for worn or damaged parts before each use and do not use if damaged.
Top Customer Reviews
-this is a great in-home piece of equipment to primarily exercise the chest (pecs), front shoulder (anterior deltoids), and back of the arms (triceps)
-once you can do 20 reps in a row with this item, you will not get these muscles any stronger using this piece of equipment. The srength training literature is quite clear (ex. Fleck and Kramer) that anything OVER 20 reps of an exercise will build primarily muscle ENDURANCE and NOT strength. Thus, you can strengthen the above named muscles only to a certain extent- since this exercise equipment is unable to provide progressive resistance (unlike a weight machine or dumbbell where you can keep adding a little more weight now and then which challenges the muscle and makes it grow bigger and stronger). Having said that, it is a great tool to use for moderate strengthening and to maintain a certain level of fitness. Just know it won't turn you into Hercules...
-this is an especially good piece of equipment to use if you have wrist problems since it can rotate and let your wrists do what they do naturally with you do this pressing type motion- unlike other exercise equipment where your hand is fixed on a bar.
-using this piece of equipment is vastly superior to regular floor push-ups as it allows the torso to "sink down" to the floor more which increases the range of motion for you to exercise in. Thus, the muscles are exercised more thoroughly thru a greater range.
When all is said and done: Its a good product for someone looking for a moderate upper body workout and wants to "stay in shape". Also recommend Treat Your Own Rotator Cuff if you have a shoulder problem that interferes with your workout.
They feel a bit cheap and light, and probably won't handle abuse in the longer term.