Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow [Import]
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Viniyoga Therapy for the Low Back, Sacrum and Hips features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the low back, sacrum and hips. For the first time ever on DVD, benefit from the expert guidance of Gary Kraftsow, one of the world's leading yoga therapists. Founder of the American Viniyoga Institute, Gary is the designer of the only yoga practices demonstrated to be effective for back pain in a National Institutes of Health-sponsored clinical study. If you are one of the 8 out of 10 Americans who have or will experience back pain, make the powerful therapeutic practices on this DVD a part of your everyday regimen for health and well-being!
Highlights from this DVD include:
Presentation on Understanding Back Pain and the application of yoga therapy.
Technique Workshop on how to safely perform postures and movements.
Focused practice for Low Back and Sacrum Therapy.
Focused practice for Hip Therapy.
Integrated practice for sustained low back Strength and Stability.
Bonus MP3s of all practices for audio-only classes at home or on the go.
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Top Customer Reviews
Some of the exercises were okay and they do address the lower back, but overall, I felt "meh"about it.
Well, according to a 2009 study in the journal Spine, yoga therapy CAN reduce pain and functional impairment in people with chronic low back pain. This condition can be difficult to treat, and not surprisingly, having a bad back is one of the most commonly reported reasons people are turning to alternative and complementary therapies like yoga.
With great videos like Viniyoga Therapy with Gary Kraftsow DVD 2-Pack Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow, you don't have to be enrolled in a study, or drag yourself to a class to get all the pain-relieving benefits of yoga. Just pop the DVD in, and you'll find the video divided up into some of these sections, such as...
-Presentation on Understanding Back Pain and the application of yoga therapy.
-Technique Workshop on how to safely perform postures and movements.
-Focused practice for Low Back and Sacrum Therapy.
-Focused practice for Hip Therapy.
-Integrated practice for sustained low back Strength and Stability.
Its set up pretty well. In a nutshell, they cover some facts about back pain, and then introduce you to the theory of yoga and some of the postures.Read more ›
Most recent customer reviews
I have been experience intense low back pain and I tried this DVD and I honestly felt better after the very first session. Read morePublished 8 months ago by Yvonne Sciavilla
Great video, easy to follow and easy to perform the required exercise.Published 9 months ago by Denise Correia
Gary kraftsow is very good instructor. I would recommend it to yoga lovers.Published 11 months ago by charlene
very helpful for me as a yoga teacher. Good to see a pro explaining détails . to this I can understand the postures in a more détailed way and simply.Published on Dec 29 2013 by Danielle Boisvert
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