- Paperback: 102 pages
- Publisher: Artistic Warrior Publishing (Oct. 16 2012)
- Language: English
- ISBN-10: 9780968169483
- ISBN-13: 978-0968169483
- ASIN: 0968169481
- Product Dimensions: 21.6 x 0.6 x 27.9 cm
- Shipping Weight: 327 g
- Average Customer Review: 1 customer review
- Amazon Bestsellers Rank: #362,141 in Books (See Top 100 in Books)
Wake Up Your Body and Brain: Move Better... Feel Younger Paperback – Oct 16 2012
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About the Author
Sandra Bradshaw is a Guild Certified Feldenkrais Practitioner and former special education teacher. Over the past 30 years she has presented workshops on a variety of topics including yoga, music and movement. As a Functional Movement Specialist, Sandra’s experience using the Feldenkrais Method® has helped her clients improve their sports performance, connect with their creative side, and in other cases, increase their ease of movement and live pain free lives.
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Most helpful customer reviews on Amazon.com
They start with noticing how far you can move, then doing the exercise, and discovering that you've got more range and ease.
The result was more freedom of movement, and more awareness that I restrict my movement because I'm trying to get things right.