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Waking: A Memoir of Trauma and Transcendence Paperback – May 27 2008

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Product Details

  • Paperback: 272 pages
  • Publisher: Rodale Books; Reprint edition (May 27 2008)
  • Language: English
  • ISBN-10: 159486845X
  • ISBN-13: 978-1594868450
  • Product Dimensions: 13.8 x 1.8 x 21.5 cm
  • Shipping Weight: 249 g
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #315,613 in Books (See Top 100 in Books)
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Product Description


“Losing his father, his sister--and his legs--in a terrible car accident at the age of 13 did not stop Matthew Sanford from living his life . . . In Waking, he offers a powerful, honest account of his battle: awakening a spirit within a damaged body.” ―Psychology Today

“This is a riveting, heartbreaking, heart-opening saga. . . . Months after first reading it, I find myself appreciating his writing and the depth of his thinking more and more.” ―Nina Utne, Chair, Utne magazine

“His paralysis has taught him powerful lessons about consciousness . . . [Sanford] will truly dare readers to appreciate their own bodies and lives.” ―Yoga Journal

“From a hard-won understanding of how the body has intelligence and is an aspect of the soul, the author presents us with a new revitalizing vision of what it is to be human.” ―Susan Griffin, author of Woman and Nature

About the Author

MATTHEW SANFORD is the founder of the non-profit organization Mind Body Solutions. He specializes in adapting yoga to people living with disabilities and teaches workshops around the country. He currently resides in Orono, Minnesota.

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Most Helpful Customer Reviews on (beta) 4.9 out of 5 stars 88 reviews
73 of 75 people found the following review helpful
5.0 out of 5 stars I Recommend This Book With All My Heart and Soul! Nov. 3 2006
By Suza Francina - Published on
Format: Hardcover Verified Purchase
I discovered this book while searching the web for information on yoga for people living with disabilities. Through a series of clicks I landed on Matthew Sanford's web site where I saw a photo of a young man leaning forward from his wheel chair, reaching over to adjust a student practicing a yoga standing pose.

I learned that the author is a leader in adapting Iyengar yoga to meet the needs of the individual. Matthew's mental awareness--as a result of a spinal cord injury--was literally knocked out of the lower two-thirds of his body. While doctors were able to keep him alive, he was not given the tools to reconnect his mind to his paralyzed body.

Matthew describes how for years after the devastating accident, from the chest down, he experiences a "schism" or "a form of silence" between his mind and his body. During his first months in the hospital and later periods in intensive care units there was so much pain that leaving his body became a survival skill. These experiences alone catapulted Matthew into unknown territory when it comes to understanding the mind and body.

In 1991, he began studying Iyengar yoga with Jo Zukovich, co-founder of the San Diego Yoga Studio. When they started, it was not clear how yoga would travel through his paralyzed body, and there were no examples to emulate. WAKING describes how teacher and student learned and adapted together.

In 1998, Matthew began to share the results of their work in an adaptive class for people with disabilities. About the same time, he began teaching people without disabilities. He found that the principles of yoga apply the same way in both cases. WAKING helps the reader to understand why the author's unique perspective is equally applicable for people who do not have his limitations.

Matthew's broader aim in writing this book and in teaching yoga is to infuse the importance of mind-body integration into the rehabilitation process. To this end, he offers workshops to healthcare professionals and yoga teachers alike. He uses his story to share how yoga is indeed a "waking" of the human consciousness. This is a book that can potentially revolutionize the thinking of physical therapists and anyone that works with people who are coping with past trauma and injuries. I recommend it with all my heart and soul!

--Suza Francina, author, The New Yoga for People Over 50 and The New Yoga for Healthy Aging.
35 of 35 people found the following review helpful
5.0 out of 5 stars Bringing the message home Sept. 1 2006
By Matthew J. Taylor - Published on
Format: Hardcover
This is a book you will want to share with colleagues, patients, family and friends if you are in an integrative medicine healing practice. Those that "get" what you are doing will love it for its clear description of our vision. Those that don't "get" what you are doing, may very well after reading this extremely well written, passionate story. Matthew understands that yoga goes far beyond his personal experience or any story for that matter. He uses his story to share how yoga is indeed a "waking" of the human consciousness and a responsiblity for us all. His use of humor, irony and candor make for an engaging, personal experience while pushing the reader to look beyond their personal limits.
29 of 29 people found the following review helpful
5.0 out of 5 stars A true story for all of us July 31 2006
By Farfalla Borah - Published on
Format: Hardcover
I picked up this book last night off my side table to read a few pages and get a feel for where it was going. Three hours later I hadn't moved and I didn't stop reading until I finished the book. I kept forgetting to breathe. This book should be required reading for every pre-med student. I was horrified by the stories, not of incompetence, but of disregard by medical professionals of the spiritual and emotional needs of a young boy suffering so much trauma, day after day. The writer's forgiveness for all that he experienced and endured is truly remarkable. Readers should note that this book not only tells a passionate and beautiful story, but the writing is simply superb. Although I read the book through in one sitting, the metaphors and deeper meanings keep bubbling up to me, like all those phantoms and ghosts that circulate through the writer's words. This book is not going to be what you expect: Boy has accident, Boy can't walk again, yet, against all odds, Boy climbs Mt. Everest. The boy in this book takes us on a transformative journey that is far more life affirming. It's ultimately a true story about all of us and our inner capacity for survival.
28 of 29 people found the following review helpful
5.0 out of 5 stars Essential Reading for the Orthopedic Professional Nov. 12 2006
By Thomas Gruenewald - Published on
Format: Hardcover
I became acquainted with Matthew Sanford through a National Public Radio interview. I was taken with his voice and his experiences. I immediately bought and read Waking.

Having had polio as a child, I went through much rehabilitation and many surgeries. Mr. Sanford's discovery of his power to determine his medical treatment was inspiring to me. This book should be required reading for every orthopedic physician, surgeon, and therapist.
18 of 18 people found the following review helpful
5.0 out of 5 stars A wonderfully reflective and moving story Nov. 3 2006
By J. Brekken - Published on
Format: Hardcover
Definitely a worthwhile and inspiring read! "Waking" tells the moving story about a young boy who's life is tragically changed by one family car trip. I shed tears over the course of this book, but was also in awe of the journey Matt has taken through his life. He shares how he has connected with his injured, imperfect body, and has inspired me to do the same. This has been a great book for our book club. Highly recommended.