Walk at Home: 5 Day Slim Down - A Mile Each Morning
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Hey Everybody! Wake up and Walk! Energize your day and super-charge your metabolism with this weight loss program that has everything you need to walk off more weight. With Leslie as your personal coach, you can walk a mile each morning and never leave your home. Choose between 5 different invigorating 1 mile walks, or combine them together for all day fat burning that doesn't stop even when you do. As a bonus, join Leslie in the kitchen as she guides you through the 5 best breakfasts to fire-up your metabolism. Learn how to prepare foods the fast and easy way and energize your day - the healthy way! Now you have the Meals and the Miles...the best way to start your day for weight loss.
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Top Customer Reviews
This DVD is pure delight for low Impact training lovers. IT is offering 5 x 1 mile work out (four of them using a 14 nibutes a mile pac and a faster at a 12 minutes a mile pace) plus a warmup and a cool down track. All can be done in one fun workout or seperatly in any order.
The trainer uses a little less than 10 basic easy to follow moves (low kicks, standing leg curl, side steps....) to get your heart rate in upper gear. It is fantastic for people with little dancing abilities or aerobics class experience. IT is that simple to use..... Trainer has this " Woman next door" look that makes you want to be like her. I would also recommend it to fitness experts that wants something to do on light training day. Music is very so-so, but it is only there to get you to keep the beat. The best part about this video is that your 14 minute mile will be done before you know it and you will go for another one and another.... I would recommend using light hand-weights to increase the challenge.
The only thing that I don't really like about it is you have to select cool down after each workout--it would be better if it automatically went to that--but this allows you to do more than one workout at a time if you want.
All in all--I enjoy this one and it's one that I will be using on a regular basis!
Most recent customer reviews
Just got this one...have fibro, arthritis and just had spinal fusion. On average I have been walking 2300 steps a day...so the 14 minute mile is a bit fast for me... Read morePublished 16 months ago by FM Crafter
The best approx $20 I ever spent. Walked almost 70 pounds off with this as my starting point. Got back to it lately.
Love the fact that she is alone in this one. Read more
Really good for people with more weight to lose, or if you are looking for low impact that still gets you sweaty.Published on May 14 2014 by natasha moore
Leslie gets you moving in a most pleasant and encouraging way. I bring this DVD when I go on holidays and do my exercise before I start my day.Published on April 13 2014 by pat jasper
She has a way of getting you up and going with her encouragements to better yourself through walking.
Thank you Leslie for all your DVD's.
Thoroughly enjoyed this show and am definitely glad to add it to my collection. I am looking forward to more in the future.Published on Jan. 10 2014 by Sharon Johnson
Would recommend to everyone -able to stay indoors and exercise. Weather often prevents outdoor walking -so very helpful and healthy.Published on Nov. 10 2013 by Cecile Bulva
I knew going in that Leslie would be alone in the workout. No group of walkers with her. But I found that made it very dull. Read morePublished on Oct. 26 2013 by Averyl
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- Movies & TV > Fitness & Yoga > Aerobics
- Movies & TV > Fitness & Yoga > By Instructor > Leslie Sansone
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- Movies & TV > Special Interests > Educational > Health & Physical Education
- Movies & TV > Special Interests > Health > Diets & Weight Loss