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Weight Loss for Wimps: Lose Your Belly Fat, Look Younger and Get Healthy, Sexy and Thin by [Myers, Kevin C.]
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Weight Loss for Wimps: Lose Your Belly Fat, Look Younger and Get Healthy, Sexy and Thin Kindle Edition

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Length: 258 pages Word Wise: Enabled

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Product Description

Product Description

Are you feeling angry, upset, fearful or sad about your weight... how about jealous or envious? Good! Fantastic! Maybe you've reached the all-important "tipping point!"

Losing weight, just like gaining weight, is an emotional experience. Weight Loss for Wimps is the solution you’re looking for to learn HOW to channel your negative emotions and let your positive emotions run wild. This is the process of "getting your mindset mojo!"

You Might Be a Weight Loss Wimp If…
• Your favorite restaurant is an all-you-can-eat buffet
• You start thinking about your New Year’s resolution in June
• The longest you ever stay on a diet is 4 days, tops
• You count ketchup as a “vegetable”
• You don’t want to go to the wedding or class reunion because of your weight

Finally, a book that includes (among many other things) a step-by-step action plan to combat the most powerful diet busters (Bad Boys) known to man:

• How to deal effectively with Hunger (real and fake)
• How to knock-out any and all Excuses
• How to control and conquer Emotional Eating
• How to minimize Stress in your daily life (easier than you think!)

And, you will also be introduced to an exercise protocol that takes as little as 15 minutes that can even be done at home or at work.

Learn and implement the unique, proprietary techniques developed by the author on his 88 lb weight loss journey; and you will blow-torch your excess weight off quickly and permanently. Transform yourself in to a happy, healthy, sexy and thin lover of food and life!

Bound to be a classic in the weight loss industry and it compliments the programs offered by Weight Watchers® and the South Beach Diet® programs, among other healthy eating options.

• “I really think that Kevin has a refreshing perspective on weight loss. I love the personal stories and could really relate to his struggles. The action steps in this book were extremely helpful in preparing for my lifestyle change. I used the South Beach diet plan in conjunction with this book and have lost 30 pounds in 3 months!” Emma B – Seattle, WA, USA

Although the author is engaging, clever and entertaining with his story-telling, the advice is rock solid and academically sound.

• “Kevin is a magician! He transforms your thinking by weaving in success tools, skills, and motivation with specific action steps that will literally drop the weight for you. This book is AWESOME and I highly recommend it to ensure your success.” Lori L. Shemek, Ph.D., CNC, CLC; Health Expert for the #1 ABC Show “Good Morning Texas;” creator of the Nutrinetics™ program and the Health Attraction System™; Dallas, Texas, USA

Follow the author’s Lifestyle Breakout™ Strategy and you will be “strutting your stuff” in no time!

Are you a fitness trainer or coach? Teach this information to your clients, and you’ll become a Rockstar or SuperHero…your choice!

Product Details

  • Format: Kindle Edition
  • File Size: 333 KB
  • Print Length: 258 pages
  • Publisher: BlueChip Press, LLC (Nov. 11 2011)
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B0066VF5HU
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Not Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #771,611 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most Helpful Customer Reviews on (beta) HASH(0x9f6c7b1c) out of 5 stars 62 reviews
26 of 30 people found the following review helpful
HASH(0x9f6d05e8) out of 5 stars Right To The Heart of REAL Weight Loss Jan. 15 2012
By Grace Darby - Published on
Format: Kindle Edition Verified Purchase
I've been feeling frustrated with weight loss and diet books for a long time. They give me some formula for eating, I lose a bunch of weight, then a few months later it's all back and it's brought some friends!

This book gets to the heart of weight loss. At heart, weight loss is about my mind, not my body, and this book gave me a clean, clear plan (with a free workbook) for how to prepare myself for the mental challenges of weight loss.

I've noticed a difference after reading this book. Just now (which is what inspired me to write this review), I am sitting here on a cold, gray Sunday morning. Usually I would quickly find myself in the kitchen cooking waffles or cookies or some yummy warm snack. After reading this book, I find that I have new skills that allow me to find other ways to handle that little bit of boredom, loneliness and depression that would usually send me running to the fridge.

I've always known that weight loss is 90% a mental game. This book shows me how to play that game to win. It comes with a helpful workbook, and clear action steps at the end of each chapter that are worth their weight in gold!
9 of 9 people found the following review helpful
HASH(0x9f6d0834) out of 5 stars Honest and Motivating Feb. 2 2012
By Tori0 - Published on
Format: Kindle Edition Verified Purchase
This was a great book. The first reason I liked it was that it was positive. It never once made me feel stupid for being overweight, which sometimes these sort of books can. Secondly, this book told me things I already knew, but put things together in such a way that made sense. It was a great motivational tool. It didn't tell me how to lose weight, because there are so many different ways to do that, but rather, gave me the mental attitude that was needed to get started. It was a great supplement as I started Weight Watchers. It's like having your own personal cheerleader. I would recommend this book as great support for your weight loss journey :)
10 of 11 people found the following review helpful
HASH(0x9f6d07f8) out of 5 stars Working For Me Jan. 12 2012
By Selby46 - Published on
Format: Kindle Edition Verified Purchase
I am just started using Kevin Myers' methods and they are working for me (I need to eliminate junk food!). I downloaded his Quick Start Guide (he gives you the website for this) and I find that I stay true to my goals when I write down what they are. Kevin Myers also sent me an email welcoming me and lets you know that he is available for questions, etc. I like the personal touch from the author.
5 of 5 people found the following review helpful
HASH(0x9f6d0aec) out of 5 stars Best book of its type I've read Feb. 1 2012
By Ophelia D - Published on
Format: Kindle Edition Verified Purchase
At first I judged this book by its cover, and almost didn't purchase it - very glad I looked past my pre-conceived notions and gave it a go. This book is the only one of its type that speaks to me at a useful and meaningful level; to the real reasons I have not thus far succeeded in becoming thin. Finally I feel I have the tools to succeed! I love how the author has been where I am, and is now at the point I am trying to reach. Whatever eating style is your preference, this book will help and encourage you along a very personal, individualised journey. Hopefully I will be back to update this review as I work my way to my goals.
6 of 7 people found the following review helpful
HASH(0x9f6d0b4c) out of 5 stars Wimps everywhere will be transformed! Nov. 21 2011
By Angela White - Published on
Format: Kindle Edition Verified Purchase
The beginning of this diet book had me checking the cover to be sure I'd bought the right item. It's unlike any I've ever read and I was delighted to be hearing from someone who'd not only gone through the same hell but also someone who had a sense of humor. It kept me interested when most diet books just make me sleepy!
Then it got into the chapters and I was blown away by the honesty and organization. Each chapter ends with a shortlist of daily and metal things to do and it just made so much sense that I decided to try his plan. All I have to do it go to the links provided and print out the sheet I need. Super easy.

The no fear cheating system came next and I have to admit, it's the part I like the best so far. The author makes it very easy for you to forgive yourself and retrain your mind into healthier habits. No finger signals on the highway was great, had me laughing during a part where brutal honesty is being asked of you and it eased those feelings.

The author gives detailed ways to fight what he calls the bad boys and anyone should be able to follow those steps. I didn't care much for the cursing but it added to the impression of a good, solid plan by telling me he isn't some quack out to take my money. I also liked the fact that he tells the truth about the Western diet. Its killing people and everyone should know.

When it came to the actual diet, I couldn't help but grimace but when I saw there was still a small amount of foods on there that I can't live without, it was all good and I just got started. maybe I'll fail but at least I tried. I'll update maybe and let everyone know how it worked. it certainly looks different than the other diet books.

So far, I think it's a great book. I mean that. I only have about 25 lbs to go but I plan to drop to drop them using these techniques and thank you to the author for the sense of humor! It made the book easy to read. Did I mention I like the name too?
(I reserve the right to change my mind later but doubt I will.)