- Paperback: 174 pages
- Publisher: Smudge Publishing; 1 edition (July 15 2012)
- Language: English
- ISBN-10: 061557226X
- ISBN-13: 978-0615572260
- Product Dimensions: 21.6 x 1 x 21.6 cm
- Shipping Weight: 522 g
- Average Customer Review: 54 customer reviews
- Amazon Bestsellers Rank: #17,096 in Books (See Top 100 in Books)
Well Fed: Paleo Recipes for People Who Love to Eat Paperback – Jul 15 2012
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About the Author
Melissa Joulwan is the author of the best-selling Well Fed cookbook series and the award-winning blog MelJoulwan.com, where she writes about her triumphs and failures in the gym, in the kitchen, and in life. Her newest cookbook is Well Fed Weeknights: Complete Paleo Meals in 45 Minutes Or Less.
After a lifetime of yo-yo dieting and food as the enemy, Melissa found the paleo diet in 2009 and has been happily following it ever since. That year, she also underwent a thyroidectomy. In the aftermath of the surgery and recovery, she became particularly interested in how diet affects hormones, body composition, mood, and motivation. These days, Melissa's workouts are just as likely to include yoga and meditation as lifting heavy things and sprinting to stay ahead of the stopwatch.
Her first cookbook Well Fed appeared on the Wall Street Journal best sellers list, and Well Fed 2 was named one of the best books of 2013 by Amazon.com and was a Washington Post best seller. Melissa is the author of the recipes in the New York Times bestselling book It Starts With Food by Melissa and Dallas Hartwig. She writes a column for Paleo Magazine and her recipes have been featured in print in Low Sugar Living, Inspire Health, and Where Women Cook, and online at Buzzfeed.com, FoodNetwork.com, Nylon.com, PopSugar.com, and Men's Journal. She has been a featured chef for U.S. Wellness Meats and Lava Lake Lamb, as well as an instructor at Whole Foods.
Melissa, her husband David, and their cat Smudge are all currently living in Prague, Czech Republic where they're learning to adapt Czech and European cuisine to fit the paleo framework.
From the Publisher
Melissa Joulwan is the author of the best-selling Well Fed cookbook series and her award-winning paleo blog, where she writes about her triumphs and failures in the gym, in the kitchen, and in life. Her books have appeared on the Wall Street Journal and Washington Post bestsellers lists, she's a columnist for Paleo Magazine, and she’s been a featured chef for US Wellness Meats, Lava Lake Lamb, and Whole Foods.
Flavorful Main Dishes
Recipes so delicious, you’ll forget they’re healthy, like Paleo Pad Thai, Chocolate Chili, Rice-Free Sushi, Scotch Eggs, BBQ Pork Fried “Rice,” Bora Bora Fireballs, and many more.
It’s not a chore to eat your veggies with recipes like Cumin-Roasted Carrots, Creamy Spice Market Kale, Coconut Almond Green Beans, Turkish Chopped Salad, Cauliflower Rice Pilaf, Greek Broccoli, and so many more.
The Weekly Cookup
Learn how to prep a Cookup once a week so you have ready-to-go food for snacks and meals every day. Plus detailed how-to info for mixing and matching basic ingredients with spices and seasonings to take your taste buds on a world tour.
What People Are Saying
"Well Fed is more than just a cookbook—it's the definitive resource for every Paleo chef (and aspiring chef)... This more-than-a-cookbook book has the potential to revolutionize your food-life..."
—Melissa & Dallas Hartwig, creators of the Whole30 program
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I have yet to try a recipe that disappoints. This cookbook taught me I have been severely under seasoning my food for too long.
I love that each recipe offers suggestions of what other recipes go well with what your making from the same cookbook. Makes for easy meal preps!
Photography is great for recipes and easy to understand instructions.
I found the ingredients were easily found in grocery stores.
I'll likely buy Well Fed 2 as well.
This book is about FOOD and how to love it and eat it unabashedly and make each meal your own. The recipes are incredibly delicious, filling, healthy, and compliant.
Mel gives warm insight into her childhood and how her family instilled the love of experimenting by virtue of trusting ones heart and taste buds.
Simply cannot wait for volume two coming this fall
PS: I have the hard copy and TWO e-versions of this book. THAT is how much I love it.
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