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When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life Paperback – June 12 2007

4.5 out of 5 stars 440 ratings

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Frequently bought together

  • When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
  • +
  • The Feeling Good Handbook: The Groundbreaking Program with Powerful New Techniques and Step-by-Step Exercises to Overcome Depression, Conquer Anxiety, and Enjoy Greater Intimacy
  • +
  • Feeling Good: The New Mood Therapy
Total price: CDN$72.48
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Review

“Few truly great books on psychotherapy have been published, and this is one of them. When Panic Attacks tells you how to deal with all kinds of anxiety and with most other emotional problems. It is clearly and charmingly written.”
—Albert Ellis, Ph.D, founder of the Albert Ellis Institute and bestselling author of A Guide to Rational Living

“Another masterpiece from the author who helped millions help themselves with Feeling Good: The New Mood Therapy. Dr. Burns’s elegant writing style, compassion, and humor translate powerful psychotherapy methods into accessible, practical, and helpful tools for the vast number of individuals who struggle with anxiety.”
—Henny Westra, Ph.D., associate professor and director of the York University Anxiety Research Clinic

From the Inside Flap

One in four Americans has unhealthy anxiety--that's over 73 million people. What have we turned to? Pills. Have they helped? The numbers say no. David Burns, M.D., knows what nobody else does: traditional therapy and drugs don't cure anxiety. But revolutionary new cognitive behavior therapies do, and Burns has developed clinically proven techniques. The road to a cure begins with discovering the stories we tell ourselves that make us worry--"If I'm late for the meeting I'll be fired and never find another job"; "
"There's no way on earth this plane can stay in the air." Burns provides an arsenal of techniques for exposing the lies and proving them wrong. Here you'll find:
-Methods for uncovering the sophisticated lies we tell ourselves that make us worry
-A cost/benefit analysis, for figuring out what you get--good and bad--out of hanging on to hangups and phobias
-Playful ways to test the lie that's making you afraid
The good news is that the techniques in his Anxiety Toolkit take 60 seconds to work. This is an indispensable guide for anyone who's spent sleepless nights imagining a workplace disaster, dreading a plane trip or public speaking engagement, or fretting about the safety of a loved one.

Customer reviews

4.5 out of 5 stars
4.5 out of 5
440 customer ratings
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Reviewed in Canada on July 11, 2017
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5 people found this helpful
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Reviewed in Canada on February 20, 2017
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Reviewed in Canada on January 26, 2019
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Top international reviews

William Fergus Martin
5.0 out of 5 stars life changer
Reviewed in the United Kingdom on August 7, 2013
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6 people found this helpful
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Katy
5.0 out of 5 stars I also have 5 sessions with a CBT therapist and I am doing much better. Feel a lot less stressed and feel much ...
Reviewed in the United Kingdom on October 27, 2015
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5.0 out of 5 stars Put me back in control
Reviewed in the United Kingdom on May 9, 2017
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Rawia Liverpool
5.0 out of 5 stars When Panic Attacks
Reviewed in the United Kingdom on October 26, 2013
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4 people found this helpful
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helen t
5.0 out of 5 stars Book
Reviewed in the United Kingdom on December 2, 2019
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Amazon Customer
5.0 out of 5 stars Good self help book.
Reviewed in the United Kingdom on October 17, 2018
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Mike
5.0 out of 5 stars Superb advice and uplifting read
Reviewed in the United Kingdom on November 6, 2017
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Ash Watson
5.0 out of 5 stars Written in a better style than other books
Reviewed in the United Kingdom on March 25, 2014
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Indra Mas
5.0 out of 5 stars Very good book
Reviewed in the United Kingdom on August 31, 2016
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5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on March 11, 2017
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viki
5.0 out of 5 stars Amazing book
Reviewed in the United Kingdom on September 1, 2019
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veselina
5.0 out of 5 stars Very good, no pills needs
Reviewed in the United Kingdom on November 4, 2019
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David Lamar
5.0 out of 5 stars Great anxi - anxiety book
Reviewed in the United Kingdom on August 14, 2015
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R J Buckley
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on June 16, 2015
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Mr Paul Bibby
3.0 out of 5 stars Three Stars
Reviewed in the United Kingdom on September 26, 2014
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