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The Whole Life Nutrition Cookbook: Whole Foods Recipes for Personal and Planetary Health, Second Edition Perfect Paperback – 1709

4.5 out of 5 stars 6 customer reviews

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Product Details

  • Perfect Paperback
  • Publisher: Whole Life Press (1709)
  • Language: English
  • ISBN-10: 0979885906
  • ISBN-13: 978-0979885907
  • Product Dimensions: 25.1 x 17.5 x 2.3 cm
  • Shipping Weight: 907 g
  • Average Customer Review: 4.5 out of 5 stars 6 customer reviews
  • Amazon Bestsellers Rank: #113,905 in Books (See Top 100 in Books)
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Product Description

The Whole Life Nutrition Cookbook provides a diverse array of recipes for every taste bud and eating style. The Whole Life Nutrition Cookbook includes: Evidence-based information on whole foods Information on food sensitivities, including ways to adapt recipes with gluten, dairy, eggs, or soy A complete guide to stocking your whole foods pantry Sweet and savory whole grain baked goods that are gluten, dairy, egg, and soy-free Scrumptious vegetarian recipes along with delicious fish, poultry, and meat recipes A schedule for introducing solid foods to infants A proven 28-day elimination and detoxification diet About the Author Alissa Segersten received her Bachelor's of Science from Bastyr University in Kenmore, Washington. She is the previous owner of a Personal Chef business in Seattle, Washington that successfully addressed the health and lifestyle needs of many families with her delicious, healthy cooking. She is currently a cooking instructor, empowering people with cooking skills and knowledge of whole foods so that they may reconnect with the pleasure in eating delicious, nourishing food. Tom Malterre received both his Bachelor's and Master's of Science in Nutrition from Bastyr University and is licensed by the state of Washington as a Certified Nutritionist. Tom empowers people through classes, seminars, and private counseling with his insight and depth of knowledge on the biochemical interactions within our body and their relationship to our diet.


Customer Reviews

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Top Customer Reviews

This is a great book for anyone interested in gluten free and plant based diets.
It has lots of information on the food as well instead of only recipes. Lots of
helpful info and great recipes. Everyone should have this cookbook no matter how
they eat. There is something for everyone!!!
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I purchased this book because I was recently doing the gluten free, dairy free, egg free diet/cleanse.
I found the information in the beginning very helpful.
The recipes in here are good and easy to understand.
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The book was mildly damaged but I was treated VERY fairly. The book is awesome I really recommend it to anyone
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