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The Wholesome Junk Food Cookbook: More Than 100 Healthy Recipes for Everyday Snacking Paperback – May 11 2010

5.0 out of 5 stars 1 customer review

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Product Details

  • Paperback: 192 pages
  • Publisher: Running Press (May 11 2010)
  • Language: English
  • ISBN-10: 0762438010
  • ISBN-13: 978-0762438013
  • Product Dimensions: 22.9 x 17.8 x 1.5 cm
  • Shipping Weight: 363 g
  • Average Customer Review: 5.0 out of 5 stars 1 customer review
  • Amazon Bestsellers Rank: #596,321 in Books (See Top 100 in Books)
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Product Description

Review

Dean Ornish, M.D., Founder and President of Preventive Medicine Research Institute, Clinical Professor of Medicine at University of California, San Francisco and author of The Spectrum and Dr. Dean Ornish's Program for Reversing Heart Disease
If you're going to eat 'junk food' treats, this is what you should be eating. Slowly, mindfully, and with great pleasure."

Kim Barnouin, co-author, Skinny Bitch
"As a big lover of cookbooks, this one is at the top of my list! Not only are the recipes easy to make, they will bring you to your happy place after just one bite, regardless of your dietary preferences. Laura Trice brilliantly proves that you really can have Wholesome Junk Food.”

Daphne Oz, author of The Dorm Room Diet
“Dr. Laura Trice allows us to finally have our cake and eat it too, without the guilt. Through simple substitutions that eliminate toxic processed sweeteners, flours, and dairy from many of her recipes, Dr. Laura preserves the wholesome goodness of your favorite sweet and savory treats—and your kids will love them too! Dr. Laura’s Wholeseome Junk Food Cook Book makes eating well easy and delicious. I couldn’t wait to get my copy!”

FaveDiets.com, June 2010
"This cookbook is perfect for those that want to indulge their sweet tooth in a healthier and more natural way. The information in the cookbook is relevant and interesting, and the recipes are simple, fun and delicious. This is a must-have cookbook for anyone who wants to make an easy healthy snack or dessert."

About the Author

Laura Trice, M.D. is the CEO of Laura's Wholesome Junk Food based in Venice, California. Laura received her B.A. from Smith College with a double major in Chemistry and French Language & Literature, and her M.D. from the University of Vermont's College of Medicine. Laura currently resides in Venice, California.

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Top Customer Reviews

Format: Paperback Verified Purchase
I borrow this book from the library and I had to purchase it. The ingredients in the recipe are definitely healthy.
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Most Helpful Customer Reviews on Amazon.com (beta)

Amazon.com: HASH(0x9b44dfa8) out of 5 stars 39 reviews
24 of 27 people found the following review helpful
HASH(0x9b20d8d0) out of 5 stars No Bite-lette Recipes Feb. 17 2011
By Amazon Customer - Published on Amazon.com
Verified Purchase
I purchased this book after seeing Oatmeal Chocolate Chip Bite-lettes and Apple Bite-lette Crisp listed in the index. I have purchased bite-lettes from time to time at Whole Foods, they are tasty but expensive. Sadly there is not a single bite-lette recipe in this book. The apple bite-lette crisp recipe calls for purchased bite-lettes and apples. I don't need a recipe for that. The chocolate chip bite-lette recipe is only used to illustrate how ingredients are listed on a label. Disappointing.
12 of 12 people found the following review helpful
HASH(0x9b27cd14) out of 5 stars Good recipes for sweets, but no nutritional information Jan. 24 2011
By K. Pommier - Published on Amazon.com
Format: Paperback Verified Purchase
I love that the recipes are using natural ingredients, but the author should have included nutritional information for the recipes. This would be a much appreciated addition!
29 of 36 people found the following review helpful
HASH(0x9b27cfe4) out of 5 stars Junk food, yes. Wholesome, no. Dec 21 2010
By bookbuyerr - Published on Amazon.com
Format: Paperback
I'm sure Dr. Trice means well, and no doubt these treats are yummy, and fine if a person can handle the high levels of sugar and starches. To her credit, she does not demonize saturated fats, and sometimes suggests using organic products. So three stars for that. But even "fair-trade organic evaporated cane juice" is nothing more than table sugar to a person's metabolism.

All salt is 'sea-salt'. 'Expeller-pressed' oils are still too high in omega 6s. 'Agave syrup' is a highly processed marketing success that contains more fructose than HFCS. (And are you sure you want to use wax paper: a petroleum by-product?) Thinking that these recipes are somehow healthy because they contain the buzzword ingredient of the week requires total nutritional fact denial.

For real wholesome food (not junk!) see Sally Fallon's Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
7 of 7 people found the following review helpful
HASH(0x9b27d2c4) out of 5 stars Tasty, Healthy, and Accessible June 25 2010
By Legend in My Own Mind - Published on Amazon.com
Format: Paperback Verified Purchase
Finally! A "healthy snack" cookbook that offers us more than celery sticks with peanut butter, cookies that taste like sand, and baked apples! Too many of the current cookbook offerings in the good nutrition arena are full of recipes that few adults would find enjoyable, let alone children. Dr. Laura's cookbook is chock-full of easy to make, palatable sweets and snacks that, like the Bite-lettes and other foods she retails, can be enjoyed by everyone. Dr. Laura even shares the recipes for the cookies that you can find on the shelves of "W.F." and other markets. Now, that's integrity!

Though the book's cover shows some enticing-looking sweets, there are also plenty of savory options--cucumber snacks and mini-pizzas, for example, that will satisfy those without a sweet tooth. I, personally, love the recipes for smoothies, sparklers, and other drinks such as the refreshing spa water and a banana shake that is much less threatening than the thousand-calorie catastrophe they sell at "J.J."

Don't overlook the first few chapters on ingredients, reading labels, and nutrition. You may think you know all about it, but Dr. Laura explains it all in a way that is sensible and memorable without being preachy. I tend to skip over these things, too, but was glad I took the time to read through these important chapters. I'd read about trans fats, corn syrup, and white flour and sugar before, but honestly, this was the first time I actually retained the information.

Thank you, Dr. Laura, for making chocolate chip cookies, lemonade, and cherry pie accessible to all of us without forcing us to eat carob, artificial sweeteners, and goopy pie filling from a can!
7 of 7 people found the following review helpful
HASH(0x9b27d0fc) out of 5 stars Easy, Tasty Dessert Recipes, Great Photos May 13 2010
By Karen Kaffenberger - Published on Amazon.com
Format: Paperback Verified Purchase
I pre-ordered the cookbook, and was pleased when it arrived from Amazon a day before the official release date. Having worked on projects as a freelance website copywriter for Laura Trice's healthy cookie company, I was eager to see what kind of healthy snack recipes she would create. Although I consider myself a good cook, I generally don't have time for lengthy, complicated recipes, so I was happy to see that most of the selections had few ingredients and a short prep and bake time. I also found the beautiful color photos to be very enticing.

I decided to try the Whoopie Pies made with the One Pan Eggless Chocolate Cake recipe. I couldn't decide if I would rather use the Fluffy Marshmallow Frosting as suggested underneath the photo, or make the Natural Whipped Cream, so I did both. The recipes were easy to follow and came out well. I did have to adjust the bake time slightly on the cake- not a big deal. Everything tasted great! The cake had a moist, chocolaty texture that was sweet, but not overly so like traditional cake. The Fluffy Marshmallow Frosting was light with a nice maple taste, and the Natural Whipped Cream was creamy and sweet without being overbearing. I also tried Grandma's Gingerbread Cake and topped it with the Natural Whipped Cream. It, too, was easy to make, and had a rich flavor that reminded me of spice cake. I have a terrible sweet tooth, and wished the cake was a little sweeter, but I found it was a wonderful complement to my morning cup of coffee and much better than a doughnut.


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