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I Will Lose Weight This Time! Diet Journal Plastic Comb – Nov 29 2005
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Top Customer Reviews
Most Helpful Customer Reviews on Amazon.com (beta)
This is a simple to use journal that will fit just about any eating program you are using. Each day allows you to enter your food consumed, activities (i.e. exercise), water... as well as a place to enter your thoughts and I feelings. You get a graph to chart your progress, a small journal to use while traveling, and a list of many foods in the back with their basic nutritional information. The book also contains a great deal of practical advice that many can find helpful.
This book will not solve your weight issues, and it doesn't promise a magic bullet that will keep you thin forever. What it will do is give you an extremely useful tool that will help keep you on your program and allow you to accurately track your progress.
The only downside of this journal is though, the spiral bind part is so bulky and not sturdy and so it annoys me a bit when I write down. Also this book is a bit heavy and thick to carry around in a purse (though I like the quality of the paper, it is very good to write with a ballpoint pen). Overall, I like this journal a lot and I highly recommend this as long as your goal is to focus on the weight loss by keeping a track and to know how much calories you are taking in on daily basis.
I bought 2 copies and I will be returning the one that I didn't touch.