The World's Healthiest Foods: Essential Guide for the Healthiest Way of Eating Paperback – May 1 2007
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About the Author
George Mateljan is an expert in healthy eating and cooking and has dedicated his life to teaching and sharing his knowledge. Founder and owner of Health Valley foods for 26 years, his George Mateljan (non-profit) Foundation has developed the whfoods.org website with currently over a million visitors a month. He is also the author of 5 best selling cookbooks.
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Top Customer Reviews
The beauty of the book is that it is, for the most part, very trustworthy. This is not just because of the research that everything is backed up by but because our success rate with the recipes is so high. George does not lead you astray.
He introduces a few solid cooking methods that are used throughout the book. We've taken it to be "the authority" on cooking in our house--we do 95% of our cooking straight out of this book and feel healthier because of it. Best of all, the food is not gross. The majority of the meals are extremely tasty.
Not to keep on, but one more great feature is that the book is organized by ingredients (all of the world's healthiest foods). This allows you to explore your curiosity by looking up your favourite ingredients (e.g. asparagus, salmon).
This book is a very small investment that will bring health and enjoyment to you and your kitchen for years to come!
A really good book to share and send to relatives and friends, who are concerned about their health, especially,as Christmas is appproaching.It is a health promotion,("Bible")and disease prevention book.Sincerely, Keith McAfee.
An amazing value for the money. Don't even think twice about buying this book, it's well worth every dollar and then some!!!
Most recent customer reviews
Although written in 2007, this is a substantive, evidence-informed, exhaustive resource that still manages to be practical and easy to use. Read morePublished 5 months ago by Kathy
Fantastic reference . Great source of info for healthy living.Published 20 months ago by Norman Doucette
This is for all who want the most nutrition from their food. It will be close at hand all the time. A wealth of information. I have purchased 3 copies of it for friends.Published on June 16 2014 by Paulette Longaphie
I have had this book for 2 years now and gave it to friends and family for chistmas gifts… gifts that will promote their good health and support the whole food approach to... Read morePublished on Jan. 4 2014 by Jacqueline C Jonescu
George Mateljan runs a non profit industry with the goal of helping people become educated about their food. He is in it for greater reasons, and his work is meticulous.Published on July 20 2013 by MaudeMaryKate
In order to eat healthy it is necessary to know the healthiest way to cook foods for optimal health benefits. Read morePublished on July 11 2013 by marguerite Wilson
The author provides a book with three parts:
1-A section which describes each food product (fruits and vegetables). Read more