YEE;RODNEY DAILY YOGA [Import]
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Daily Yoga gives you five unique workouts on one DVD. Energize body and mind with Rodney Yee and Colleen Saidman's easy to follow yoga practices – developed specifically to take you through your week, enhancing your life along the way. Each daily yoga practice is distinct, and specifically sequenced to bring strength, energy and balance into your life. Features Iyengar, Vinyasa, Core, Ashtanga and Restorative practices. Also includes a bonus downloadable meditation to keep you focus and inspired (10 minutes). 103 minutes. Made in the USA.
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Top Customer Reviews
Daily Yoga contains 5 different styles of Yoga (3 of which I can see myself using regularly) and includes;
Day 1: BUILD THE FOUNDATION (Iyengar- 20 minutes) -I gave this 2 Stars. Its v-e-r-y slow moving and instructional with Rodney teaching Colleen the basics of the poses and proper alignment in a sterile white studio. It would be fantastic for beginners but I don't see myself using it again.
Day 2: ENERGIZE (Vinyasa-22 minutes) -3.5 Stars. While I really enjoyed this flowing, outdoor workout with Colleen, her dubbed in voice instruction was about a second off of what she was doing, which turned out to be surprisingly frustrating as she was always 1 pose ahead of her voice. If I didn't look at the TV I was fine, but still. Very fast moving flow series with little instruction. Not recommended unless you have knowledge of the basic poses.
Day 3: STRENGTHEN THE CORE (20 minutes) -5 Stars. Loved this one and wished it was longer. Outdoors setting with Rodney. No sun salutations here, most of the exercises are done on your back using leg lifts, Boat Pose, Plank, Locust, Cobblers and Chair. Fast moving, felt this in my "core" for sure.
Day 4: CLEAR IT OUT (Ashtanga-25 minutes) -5 Stars. Outdoors setting again with Rodney. Wow, once I got into this one it was amazing, definitely worked up a sweat.Read more ›
For all of you beginners out there...where you're not familiar with the poses or have limited mobility and flexibility...get this DVD, it'll be fun and will work for you!
For all of you who find yourself to be a little ahead of the game but still not very far, this will bore you! Get "Rodney Yee's Yoga for Beginners" I especially like Colleen Saidman and can vouch on the effects of "Yoga for Beginners."
For all of you ADVANCED practitioners out there, anything by Sean Corn or Colleen Saidman will intrigue you. I especially recommend: "Colleen Saidman's Yoga for Weight Loss" DVD. It was one of the best investments I ever made in yoga. HIGHLY recommended!!
Most recent customer reviews
Love Rodney's yoga workouts! Does a body good in a short period of time!Published 10 months ago by Kathy Woycik
Find one day with back bends just too hard for me so pass it. Rest works for me and enjoyedPublished on Sept. 23 2013 by Mary Ann McEwen