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The Yamas & Niyamas: Exploring Yoga's Ethical Practice Paperback – Sept. 1 2009
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About the Author
Deborah Adele holds master’s degrees in both Liberal Studies and Theology & Religious Studies. An ERYT500, she carries yoga certifications in Kundalini yoga, Hatha yoga, Yoga Therapy, and Meditation. She is also trained as a Gestalt practitioner and a Somatic Educator. For over 14 years, Deborah brought her combined knowledge of business and her in-depth knowledge of yoga philosophy to build Yoga North, now a thriving yoga center. Currently she is writing, teaching, consulting, and engaging her own personal practice.
Deborah worked for three years as a consultant with a firm out of Boulder, Colorado, where she combined the concept of body and breath with organizational development skills to improve leadership and management in various businesses around the country. She wrote a regular wellness column for the Duluth News Tribune and has authored two CD’s, The Art of Relaxation and The Practice of Meditation. Deborah currently owns Adele & Associates, a company whose goal is to increase clarity, productivity, and right-living in individuals and systems. Deborah is a keen and innovative thinker, and, in whatever venue she finds herself, consistently uses her knowledge and training to support others in living a life imbued with balance, clarity, and well-being.
In addition to her business and yoga experience, Deborah has made several trips to India for study and exploration. She feels it is important to continually ask ourselves the question, “What does it mean to be human?” by putting ourselves in places we can be challenged and changed, by telling ourselves the truth, and by sitting in some form of prayer, meditation, or reflection daily.
Deborah currently resides in Duluth with her husband Doug, a Lutheran minister, where their conversations around spirituality remain lively. Her life is enriched by their two sons and four grandchildren.
To learn more about Deborah visit her website: www.DeborahAdele.com.
- Publisher : On-Word Bound Books (Sept. 1 2009)
- Language : English
- Paperback : 192 pages
- ISBN-10 : 0974470643
- ISBN-13 : 978-0974470641
- Item weight : 270 g
- Dimensions : 13.97 x 1.27 x 19.05 cm
- Best Sellers Rank: #2,490 in Books (See Top 100 in Books)
- Customer Reviews:
About the author
Top reviews from Canada
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I found it to be more than that. it enabled me to look inside myself to see who I have become.
I was inspired by Santosha contentment. I know now that I have found myself and can love who I am. I feel blessed to have had the life I have to have been touched by love to have created a family of whom I can be proud.
Ishvara pranidhara Surrender was thought provoking. I know I will read this book over again and find more within the text. it is well written. it relates to real life. and I thank Deborah Adele for making these 10 jewels so understandable.
Top reviews from other countries
Its a modern book, taking the ancient wisdom of the Yamas and Niyamas and seeing how they can apply to our daily lives. Its arguably more of an inspirational work than a textual exposition but no worse for that.
The author does a lovely job of interpreting and expanding, and this is a useful book I will return to again and again.