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Yin Yoga: The Foundations of a Quiet Practice

3.9 out of 5 stars 4 customer reviews

Price: CDN$ 111.96 & FREE Shipping. Details
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Frequently bought together

  • Yin Yoga: The Foundations of a Quiet Practice
  • +
  • Yin Yoga: Principles and Practice u 10th Anniversary Edition
  • +
  • The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga
Total price: CDN$ 156.30
Buy the selected items together


Product details

  • Actors: Paul Grilley
  • Directors: Ian Albert and Mark Holmes
  • Producers: Holmes
  • Format: NTSC
  • Language: English
  • Region: Region 1 (US and Canada This DVD will probably NOT be viewable in other countries. Read more about DVD formats.)
  • Number of discs: 2
  • Studio: Pranamaya, Inc.
  • Release Date: July 18 2005
  • Run Time: 330.00 minutes
  • Average Customer Review: 3.9 out of 5 stars 4 customer reviews
  • ASIN: B000B5871I
  • Amazon Bestsellers Rank: #45,818 in Movies & TV Shows (See Top 100 in Movies & TV Shows)
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Product description

Join popular yoga teacher Paul Grilley for a comprehensive introduction to this quiet yet profound practice. This definitive set will provide you with everything you need to begin a complete Yin Yoga practice. In addition to the carefully planned classes that teach you how to practice, there are additional lecture materials that explain why Yin Yoga is an essential complement to Yang forms of yoga and a necessary practice for living a balanced life. \n\nThis 2-disc set contains over 5 1/2 hours of material, including: nearly 2 hours of theory lecture; 2 fully guided Yin practice sequences of over 60 minutes each; 1 fully guided Yin & Yang practice sequence of 60 minutes; 3 specially choreographed Yang sequences; 8 voice-only guided Yin sequences of adjustable length; Customizable playback of the Yin and Yang practices to create new sequences.


Customer reviews

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Top customer reviews

September 5, 2017
Format: DVD|Verified Purchase
October 16, 2016
Format: DVD
One person found this helpful
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February 9, 2014
Format: DVD
4 people found this helpful
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May 7, 2015
Format: DVD
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Most helpful customer reviews on Amazon.com

Amazon.com: 4.1 out of 5 stars 138 reviews
CVee
3.0 out of 5 starsI expected more/better considering the reviews
December 14, 2015 - Published on Amazon.com
Format: DVD|Verified Purchase
16 people found this helpful.
Reviewer Dr. Beth
5.0 out of 5 starsTwo DVDs offer a wealth of both practice and lecture-based content
May 21, 2017 - Published on Amazon.com
Format: DVD|Verified Purchase
5 people found this helpful.
Amy CC
5.0 out of 5 starsWonderful yoga practice!
March 25, 2017 - Published on Amazon.com
Format: DVD|Verified Purchase
5 people found this helpful.
JP
1.0 out of 5 starsWay too much instruction
December 4, 2016 - Published on Amazon.com
Format: DVD|Verified Purchase
3 people found this helpful.
MMK
3.0 out of 5 starsNot for beginners but a great source of information on Yin and Yang Yoga
May 11, 2016 - Published on Amazon.com
Format: DVD|Verified Purchase
3 people found this helpful.

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