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Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free Paperback – Apr 3 2012
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“Tara Stiles has got to be the coolest yoga instructor ever.”
“One of the things I like about [Tara Stiles] is her ability to make yoga accessible to people who might be scared of it or think it might be too esoteric.”
“Tara Stiles delivers powerful healing wisdom in an accessible, down-to-earth way. If you’ve got an ache, pain or ’ism, she’s got the natural answer. So dump the over-the-counter pills and pop open Yoga Cures. ”
—Kris Carr, New York Times bestselling author of Crazy Sexy Diet
“Tara Stiles is a committed teacher and healer. In Yoga Cures, Tara shares her intuitive gift for healing physical pain through yoga. This practical guide offers powerful solutions for stretching beyond ailments into vibrant health.”
—Gabrielle Bernstein, bestselling author of Spirit Junkie
“You need this book, just like I did. Look at Tara; look at how pain-free, wrinkle-free, and jiggly thigh–free this incredible teacher and model student is, and you can see she holds the key to unlocking a life full of easy, attainable, affordable abundance. Within these pages are the tips and tools you need to reconnect your body and mind, stretch your potential, and maximize this moment. Let Tara show you how you can be doing more for yourself, every moment. Once you feel what it’s like to run on premium fuel, there’s no turning back!”
“With many charismatic yoga experts touting cures and transformations, Stiles’s easygoing, personable approach is refreshing.”
“A delightful, refreshing guide.”
About the Author
Tara Stiles is the owner of Strala Yoga in Manhattan, as well as the author of Slim Calm Sexy Yoga and star of the Yoga Transformation DVDs alongside Deepak Chopra.See all Product Description
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Top Customer Reviews
But I was wrong. The information at the beginning was inspiring, informative and down to earth. Everything Tara teaches is accessible to all.
I have this book on my coffee table, and during the day (I work from home) if I am feeling off a bit, I try one of the cures.
One experience was quite profound actually: it was later afternoon one day, and I started to have a sugar craving. I looked up the cure for that, did the short routine, and literally ---voila! The craving was gone! I was very impressed!!
Great resource and aid to helping your body and mind WITHOUT going to the fridge, or medicine cabinet. Very empowering stuff!