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Yoga for Taming the Mind Paperback – 2015

5.0 out of 5 stars 8 customer reviews

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Product details

  • Paperback: 164 pages
  • Publisher: Soham Publishing (2015)
  • Language: English
  • ISBN-10: 0994815107
  • ISBN-13: 978-0994815101
  • Parcel Dimensions: 21.6 x 21.3 x 1 cm
  • Shipping Weight: 249 g
  • Average Customer Review: 5.0 out of 5 stars 8 customer reviews
  • Amazon Bestsellers Rank: #61,721 in Books (See Top 100 in Books)
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Product description

Yoga for Taming the Mind shares a seasoned yoga teacher’s proven methods that will help anyone draw from the healing energy within, find renewal, and realize optimal health and happiness.

There is no question that stress is a worldwide epidemic that can paralyze the body’s innate ability to heal itself and maintain a natural state of wellness.

The good news is that through the Dr. Bali Method of Yoga, we can learn to ignite our own body’s natural healing response, manage and even eliminate stress, and ultimately tap into our full potential for healing and wellness.

Dr. Bali, a renowned yoga teacher and founder-director of Yoga Bliss, begins by examining stress factors and their impact on the body. While sharing simple exercises that encourage a mind-body connection, methods that teach how to utilize the chakra system to harness energy, and meditation and breathing techniques that bring balance and harmony, Dr. Bali provides easy-to-use alternatives for those seeking inner peace and relief from stress. Included are insights, self-massage techniques, testimonials, and inspirational quotes.

Dr. Madan Bali is a Vedanta scholar with a Doctorate in Complementary Medicine and the founder and director of Yoga Bliss, a research and training centre based in Montreal, Quebec, Canada. Now in his nineties, Dr. Bali continues sharing the joy of yoga in his classes and workshops.

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May 28, 2016
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March 2, 2016
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August 4, 2015
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August 6, 2015
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September 14, 2015
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July 30, 2015
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August 29, 2015
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