- Paperback: 302 pages
- Publisher: HCI (April 20 2003)
- Language: English
- ISBN-10: 0757300650
- ISBN-13: 978-0757300653
- Product Dimensions: 15.2 x 1.8 x 22.9 cm
- Shipping Weight: 544 g
- Average Customer Review: 11 customer reviews
- Amazon Bestsellers Rank: #267,716 in Books (See Top 100 in Books)
Yoga and the Wisdom of Menopause: A Guide to Physical, Emotional and Spiritual Health at Midlife and Beyond Paperback – Apr 20 2003
Frequently bought together
Customers who bought this item also bought
No Kindle device required. Download one of the Free Kindle apps to start reading Kindle books on your smartphone, tablet, and computer.
To get the free app, enter your mobile phone number.
This latest work from Suza Francina -- registered yoga therapist, certified Iyengar teacher, and author of The New Yoga for People Over 50 (Health Communications, 1997) -- is poised to join the auspicious ranks of The Woman's Book of Yoga, by Linda Sparrowe and Patricia Walden (Shambala, 2002), among the key volumes for women seeking help from yoga in negotiating crucial life passages. Francina provides both how-to practice guidance and encouragement in plentiful portions. "Yoga can help us move joyfully into the second half of our lives," she writes, and her enthusiasm invites the reader to partake in the wisdom that follows.
Francina devotes most of the book to examining the role yoga can play in promoting physical, emotional, and spiritual well-being in the face of dramatic hormonal changes, the potential for and onset of osteoporosis, and even the experience (and possible avoidance) of cancer and heart disease. She thoughtfully presents scientific research and her own experiences as a yoga teacher -- and a woman -- alongside the testimony of more than a dozen radiant "women of a certain age" who embody the vitality that yoga can help cultivate. The rest of the book (about 50 pages) outlines a compact but well-rounded practice that even a newcomer can readily begin exploring.
This practice is divided into several section: restorative poses for "crossing the menopausal bridge," supported weight bearing poses, supported standing poses, simple seated poses and relaxing lying down poses, hanging and backbending poses that require props, and poses "to learn under the guidance of an experienced teacher." Helpful appendixes, including an extensive list of resources and an exhaustive bibilography, are included. Taken together, the many elements of Francina's book constitute a highly readable and extremely helpful guide for women approaching, navigating, or reflecting on menopause, and those who love them.
About the Author
Suza Francina is the author of The New Yoga for People Over 50 which has been published in several languages and reviewed on dozens of health-related Web sites, including WebMD.com. She is a certified Iyengar yoga instructor and registered yoga therapist with thirty years' experience in the field of yoga and exercise therapy. Francina teaches internationally and conducts workshops for the Yoga Journal Convention, the annual Prevention Magazine's Walker's Rally and the Omega Institute. She has written for many publications, including Prevention, Yoga Journal and Herbs for Health. Some of her books and contributions include Women's Health Care: A Guide to Alternatives, The Holistic Health Handbook , American Yoga and Living Your Yoga. She has appeared on numerous radio and television shows including Fit TV: Healthy Living (Body by Jake Productions) and the AARP Maturity Broadcast News. Her work with older students will be featured in an upcoming issue of AARP's Modern Maturity magazine. She is based in Ojai, California.See all Product description
Top customer reviews
There was a problem filtering reviews right now. Please try again later.
The book is a wealth of information that can answer many questions regarding menopause and what our bodies might endure.
The book explains how yoga can support one's health during the menopause transition. Topic's discussed are hormonal balance, fatique, hot flahes, pelvic health, osteoporosis, cancer, and heart disease. The book shows how yoga can help women with any of these health concerns. The yoga poses suggested to relieve side effects of menopause are clearly described and illustrated with photographs.
This book is very inspiring and I highly recommend it to my associates, clients and friends.
The classes the city offers last ten weeks, and last week was the last week in one of these ten week sessions. Since the last week usually has lower attendance, I promised the class we would do a sequence from Francina's book for fatigue and adrenal exhaustion.
To make a long story short, I forgot what I had promised and didn't have all the props I needed in this larger than usual class. Boy, did the students let me know that I had promised them this sequence.
I shouldn't have been surprised.Whenever I have used a sequence from this book, the students have loved it and commented on the "good class." From an instructor's point of view, the book is well organized, the content is explained well, and makes a wonderful reference.
A definite keeper.
Want to see more reviews on this item?
Most recent customer reviews