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YogaLean: Poses and Recipes to Promote Weight Loss and Vitality-for Life! Paperback – Sep 9 2014
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“YogaLean is a maverick and unique plan.”—Pamela Peeke, MD, author of Body for Life for Women
“Perfect for people who want to integrate yoga and nutrition into a 360-degree program to lose weight and increase their energy levels. The book walks readers through cohesive plans for four distinct motivations: amp up energy, promote a leaner body, increase immunity, and promote youthfulness inside and out.”—Christa Avampato, founder, Compass Yoga
“The ultimate path to whole-life wellness.”—Massage Magazine
About the Author
Beth Shaw is the president and founder of the world-renowned YogaFit™ training systems and the author of Beth Shaw’s YogaFit. She and her company have been featured in O: The Oprah Magazine, Time, More, Entrepreneur, Yoga Journal, Glamour, Self, and USA Today, as well as on CNN, NBC, CBS, Showtime, and E! Entertainment Television. She lives in Beverly Hills, California.
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Top Customer Reviews
Most Helpful Customer Reviews on Amazon.com (beta)
Overall - some of the content is fine. It is a big push for Ms. Shaw's YogaFit School. I would not recommend this book to any of my clients.
I was very pleasantly surprised at the quality of the writing and it exceeded my expectations in a very positive way. Is there information about a loss… Yes. But there is also quite a bit of information about healthy living in general.
I am looking forward to trying the recipes as they look delicious. There is also an app that is available with the book.
The book has two parts: The Power of Lean and Gaining Lean Consciousness. The first part of the book gives you all the background of yoga and the different parts. It shows you how to mentally achieve what you are trying to do. The "learning" section. The second part is the physical part. It shows you different yoga positions (which comes with amazing step by step photos, descriptions and the benefit of doing the pose), meditation, cardio and weight training, and most importantly, how to eat lean.
The section on eating lean is amazing. She breaks down what are considered good foods, how to eat them, store them and amazing recipes to try. I tried two of the soups right away and was not disappointed. I tried Beth's Immunity Soup (recipes for immunity). It was really good. I am going to try to eat this at least once a week. I also tried the Spicy Tomato Soup (metabolism recipes). Another home run. My daughter even liked this one.
Another part of the book that a lot of people will find very helpful, is The YogaLean One-Week Jumpstart. Here she maps out one week of what to eat, how to exercise, and how to meditate.
Like I stated before, this is a really amazing book and anyone who reads it, will learn from it. If you like yoga or want to physically and mentally get better, then this book is for you.
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