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Your Best Triathlon [Paperback]

Joe Friel
5.0 out of 5 stars  See all reviews (1 customer review)
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Table of Contents

Preface

Acknowledgments


Part I: Your Best Triathlon

1. Your Race

2. Your Fitness

3. Your Training


Part II: Prep, Base 1, Base 2, and Base 3

4. Prep

5. Base 1

6. Base 2

7. Base 3


Part III: Build 1 and Build 2

8. Build 1

9. Build 2


Part IV: Peak and Race

10. Peak

11. Race Week


Part V: Your Next Triathlon

12. Transition

13. Your Next Triathlon


Appendix A: Annual Training Plan Template

Appendix B: Pace and Heart Rate Zones

Appendix C: Strength Training

References

Index

About the Author

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