An achievable, action-oriented method for Sabotage-Proofing your life, healing your heart, and finally living that Big Life you'll love to live.
In this groundbreaking, irreverent, well-researched book, Kathryn outlines the Seven Crucial Ground Rules you need to Sabotage Proof your life. The anecdotes are refreshing, the tone is jovial and frank, the tools and exercises accessible, action-oriented and deeply practical. And the Rules take you on a journey: progressively peeling back the most common forms of self sabotage, and providing real, proven methods for creating a life you'll love, in their place.
What You Get:
*A new way of looking at self sabotage: personified as Wormtongue,
the slimy guy who's bad attitude sucks the life out of even the most
stoic of hearts.
*Ground Rules to kick that jerk right in the metaphorical nuts, freeing
yourself from his iron grip.
*Holistic insights and exercises to empower yourself with proven methods
to feel happier.
*Feel better and more confident about your decisions and your life by
developing greater emotional self awareness, using somatic theory and
guided intuitive exercises.
*A Game Plan for self care that sticks, and self love that heals.
*Practical steps to set yourself up for real success in your goal-making and
planning. Yeah – that means finally losing the weight, getting that job,
taking that trip, or even sticking with your New Years Resolution. For real.
*Take your life back from the excuses, procrastination, worry and doubt that's
held you back, and finally start living Your Big Life.
Based on the timeless wisdom of Mindfulness, the groundbreaking science of Wellness, and the tools Kathryn has developed to live a full, happy life in spite of constant, migraine level pain, this book is based on a truly big picture for creating your big life. Also there are Star Trek jokes. It's truly the whole package.
Powerful stories from our popular culture, mythology and more provide a bold, cheeky, and hilariously blunt process for changing the story of your life, for good.
If you're ready to finally get unstuck, stop sabotaging yourself and live a life you'll love, buy this book.
Your future self will thank you.
What beta readers are saying:
This is a clear, value-packed journey that truly opened my eyes to the little ways I was holding myself back... and the big impact it was having on my life, my happiness, and my self esteem. I now feel confident in the decisions I make... what a relief! While the things she suggests are practical, this is also a deeply spiritual book that helped me connect more deeply with joy, and my own sense of self worth, on many levels. - Veronika H
I've never read such a straightforward description of intuition. The connection with science and goal-setting really blew me away, I never realized how practical it could be to use intuition in my daily life, and I definitely didn't know how to develop it as a skill. That's just one example of the ways this book changed my life. I will be reading it again and again, and highly recommend it to anyone and everyone who's ready to make some real changes in their lives. If you're not ready to change your life, don't buy it. - Gael Eliz